21.0 km | 01:36:06 | 04:34/km日期: 2018-09-28 16:58 - 卡路里: 1005 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 04'41" / 04'33" / 04'40" / 04'36" / 04'38" / 04'46" / 04'41" / 04'40" / 04'41" / 04'32" / 04'37" / 04'36" / 04'33" / 04'39" / 04'40" / 04'38" / 04'34" / 04'28" / 04'35" / 04'28" / 03'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'52") | 1000 / 1000 |
| 2 | | 04'32" (+00'43") | 1000 / 2000 |
| 3 | | 04'40" (+00'51") | 1000 / 3000 |
| 4 | | 04'36" (+00'47") | 1000 / 4000 |
| 5 | | 04'38" (+00'49") | 1000 / 5000 |
| 6 | | 04'45" (+00'56") | 1000 / 6000 |
| 7 | | 04'40" (+00'51") | 1000 / 7000 |
| 8 | | 04'39" (+00'50") | 1000 / 8000 |
| 9 | | 04'40" (+00'51") | 1000 / 9000 |
| 10 | | 04'32" (+00'43") | 1000 / 10000 |
| 11 | | 04'36" (+00'47") | 1000 / 11000 |
| 12 | | 04'35" (+00'46") | 1000 / 12000 |
| 13 | | 04'33" (+00'44") | 1000 / 13000 |
| 14 | | 04'38" (+00'49") | 1000 / 14000 |
| 15 | | 04'39" (+00'50") | 1000 / 15000 |
| 16 | | 04'38" (+00'49") | 1000 / 16000 |
| 17 | | 04'33" (+00'44") | 1000 / 17000 |
| 18 | | 04'27" (+00'38") | 1000 / 18000 |
| 19 | | 04'35" (+00'46") | 1000 / 19000 |
| 20 | | 04'27" (+00'38") | 1000 / 20000 |
| 21 | | 03'49" | 1000 / 21000 |
| 22 | | 02'52" | 5 / 21005 |
9月累積里程 :
356.27 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'40" | 00:13'54" |
| 4 | 04'36" | 00:18'30" |
| 5 | 04'38" | 00:23'08" |
| 6 | 04'46" | 00:27'54" |
| 7 | 04'41" | 00:32'35" |
| 8 | 04'40" | 00:37'15" |
| 9 | 04'41" | 00:41'56" |
| 10 | 04'32" | 00:46'28" |
| 11 | 04'37" | 00:51'05" |
| 12 | 04'36" | 00:55'41" |
| 13 | 04'33" | 01:00'14" |
| 14 | 04'39" | 01:04'53" |
| 15 | 04'40" | 01:09'33" |
| 16 | 04'38" | 01:14'11" |
| 17 | 04'34" | 01:18'45" |
| 18 | 04'28" | 01:23'13" |
| 19 | 04'35" | 01:27'48" |
| 20 | 04'28" | 01:32'16" |
| 21 | 03'49" | 01:36'05" |
| 21.0 | 03'08" | 01:36'06" |
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