10.6 km | 00:58:56 | 05:33/km日期: 2018-10-02 19:04 - 平均心率: 150 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 52%
Pace: 04'54" / 04'45" / 07'19" / 04'36" / 07'19" / 04'33" / 07'07" / 04'30" / 06'57" / 04'19" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'54") | 29 / 1029 |
| 3 | | 04'39" (+00'32") | 1000 / 2029 |
| 4 | | 05'16" (+01'09") | 9 / 2039 |
| 5 | | 36'04" (+31'57") | 84 / 2123 |
| 6 | | 04'44" (+00'37") | 1000 / 3123 |
| 7 | | 04'33" (+00'26") | 1000 / 4123 |
| 8 | | 04'53" (+00'46") | 46 / 4170 |
| 9 | | 33'37" (+29'30") | 90 / 4260 |
| 10 | | 04'41" (+00'34") | 1000 / 5260 |
| 11 | | 04'24" (+00'17") | 1000 / 6260 |
| 12 | | 04'22" (+00'15") | 46 / 6306 |
| 13 | | 33'07" (+29'00") | 90 / 6397 |
| 14 | | 04'41" (+00'34") | 1000 / 7397 |
| 15 | | 04'22" (+00'15") | 1000 / 8397 |
| 16 | | 04'17" (+00'10") | 61 / 8458 |
| 17 | | 33'06" (+28'59") | 87 / 8546 |
| 18 | | 04'28" (+00'21") | 1000 / 9546 |
| 19 | | 04'13" (+00'06") | 1000 / 10546 |
| 20 | | 04'07" | 36 / 10582 |
| 21 | | 08'07" (+04'00") | 25 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
135.98 km 
mizuno wave rider 20 sw 黑白 累積 :
712.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 07'19" | 00:16'58" |
| 4 | 04'36" | 00:21'34" |
| 5 | 07'19" | 00:28'53" |
| 6 | 04'33" | 00:33'26" |
| 7 | 07'07" | 00:40'33" |
| 8 | 04'30" | 00:45'03" |
| 9 | 06'57" | 00:52'00" |
| 10 | 04'19" | 00:56'19" |
| 10.6 | 04'18" | 00:58'56" |
展開計圈分析
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