10.8 km | 01:00:29 | 05:35/km日期: 2018-09-30 09:41 - 總爬升: 608 m - 平均心率: 137 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 53%
Pace: 06'17" / 04'54" / 06'18" / 05'23" / 06'13" / 05'11" / 06'05" / 05'23" / 04'37" / 05'24" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'42") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 49 / 1049 |
| 3 | | 04'51" (+00'17") | 1000 / 2049 |
| 4 | | 05'27" (+00'53") | 26 / 2075 |
| 5 | | 19'07" (+14'33") | 24 / 2099 |
| 6 | | 06'00" (+01'26") | 1000 / 3099 |
| 7 | | 07'05" (+02'31") | 9 / 3109 |
| 8 | | 05'15" (+00'41") | 1000 / 4109 |
| 9 | | 05'25" (+00'51") | 14 / 4123 |
| 10 | | 21'14" (+16'40") | 18 / 4142 |
| 11 | | 06'02" (+01'28") | 1000 / 5142 |
| 12 | | 05'33" (+00'59") | 18 / 5160 |
| 13 | | 05'05" (+00'31") | 1000 / 6160 |
| 14 | | 05'23" (+00'49") | 8 / 6168 |
| 15 | | 13'12" (+08'38") | 28 / 6197 |
| 16 | | 05'50" (+01'16") | 1000 / 7197 |
| 17 | | 08'48" (+04'14") | 10 / 7207 |
| 18 | | 05'18" (+00'44") | 714 / 7922 |
| 19 | | 05'32" (+00'58") | 143 / 8065 |
| 20 | | 04'34" | 1000 / 9065 |
| 21 | | 04'35" (+00'01") | 251 / 9317 |
| 22 | | 05'45" (+01'11") | 1000 / 10317 |
| 23 | | 05'44" (+01'10") | 516 / 10833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
244.88 km 
Mizuno WAVE RIDER 20 累積 :
17575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'54" | 00:11'11" |
| 3 | 06'18" | 00:17'29" |
| 4 | 05'23" | 00:22'52" |
| 5 | 06'13" | 00:29'05" |
| 6 | 05'11" | 00:34'16" |
| 7 | 06'05" | 00:40'21" |
| 8 | 05'23" | 00:45'44" |
| 9 | 04'37" | 00:50'21" |
| 10 | 05'24" | 00:55'45" |
| 10.8 | 05'43" | 01:00'31" |
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