10.9 km | 01:02:28 | 05:44/km日期: 2018-10-01 20:31 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 49% - PM2.5: 良好(35)
Pace: 06'25" / 05'51" / 05'36" / 05'52" / 05'41" / 05'39" / 05'43" / 05'36" / 05'39" / 05'30" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 896 / 10896 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'51" | 00:12'16" |
| 3 | 05'36" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'39" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 05'36" | 00:46'23" |
| 9 | 05'39" | 00:52'02" |
| 10 | 05'30" | 00:57'32" |
| 10.9 | 05'31" | 01:02'29" |
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