Yirgacheffee Li 2018/10/07 訓練日誌

Yirgacheffee Li 台南
ID 247101

13 位追隨者

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Yirgacheffee Li

43.0 km | 05:34:55 | 07:47/km | 第14馬

第八屆虎尾馬拉松

官方成績
日期	2018-10-07
成績	05:34:55
總名次	- / -
分組名次	- / -
平均速度	07:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'50")

00:26'50"

00:55'14"

10 km

(00:55'14")

00:28'24" (+01'34")

15 km

(01:26'12")

00:30'58" (+04'08")

01:01'27" (+06'13")

20 km

(01:56'41")

00:30'29" (+03'39")

25 km

(02:39'11")

00:42'30" (+15'40")

01:29'47" (+34'33")

30 km

(03:26'28")

00:47'17" (+20'27")

35 km

(04:14'19")

00:47'51" (+21'01")

01:43'16" (+48'02")

40 km

(05:09'44")

00:55'25" (+28'35")

Finish

(05:34:55)

日期: 2018-10-07 06:00 - 卡路里: 2975 Cal - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'21"

(05'21")

05'24" (+00'20")

988 / 988

05'15"

(10'36")

05'14" (+00'10")

1000 / 1989

05'10"

(15'46")

05'04"

1018 / 3008

05'05"

(20'51")

05'04"

1002 / 4010

05'59"

(26'50")

06'00" (+00'56")

995 / 5006

展開計圈分析

腳受傷好慘啊

賽後評分: 交管做的很好
給 4 星

10月累積里程 : 94.65 km

Mixuno wave rider 21 累積 : 583.2 km

Android - Sony G8142 上傳 | 6 years ago

黃鈺隆和 Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	05'15"	00:10'41"
3	05'05"	00:15'46"
4	05'05"	00:20'51"
5	05'59"	00:26'50"
6	05'20"	00:32'10"
7	05'48"	00:37'58"
8	05'12"	00:43'10"
9	05'15"	00:48'25"
10	06'49"	00:55'14"
11	05'23"	01:00'37"
12	05'20"	01:05'57"
13	06'44"	01:12'41"
14	05'25"	01:18'06"
15	08'06"	01:26'12"
16	05'26"	01:31'38"
17	06'16"	01:37'54"
18	08'00"	01:45'54"
19	05'24"	01:51'18"
20	05'23"	01:56'41"
21	10'50"	02:07'31"
22	11'00"	02:18'31"
23	05'58"	02:24'29"
24	06'02"	02:30'31"
25	08'40"	02:39'11"
26	10'25"	02:49'36"
27	06'34"	02:56'10"
28	11'43"	03:07'53"
29	07'37"	03:15'30"
30	10'58"	03:26'28"
31	06'51"	03:33'19"
32	09'02"	03:42'21"
33	15'07"	03:57'28"
34	07'21"	04:04'49"
35	09'30"	04:14'19"
36	11'28"	04:25'47"
37	06'56"	04:32'43"
38	10'47"	04:43'30"
39	13'01"	04:56'31"
40	13'13"	05:09'44"
41	10'55"	05:20'39"
42	10'41"	05:31'20"
42.4	07'47"	05:34'41"