26.0 km | 02:47:00 | 06:24/km日期: 2018-09-30 06:24 - 總爬升: 501 m - 地點: 中央大學 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'37" / 06'34" / 06'08" / 06'38" / 06'13" / 06'25" / 07'25" / 06'42" / 06'30" / 06'45" / 06'30" / 07'00" / 06'49" / 06'35" / 08'33" / 07'05" / 06'57" / 06'52" / 06'02" / 05'40" / 06'38" / 05'49" / 05'17" / 05'49" / 06'16" / 06'03" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+01'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'37" (+01'12") | 1000 / 4000 |
| 5 | | 06'12" (+00'47") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 07'24" (+01'59") | 1000 / 7000 |
| 8 | | 06'42" (+01'17") | 1000 / 8000 |
| 9 | | 06'29" (+01'04") | 1000 / 9000 |
| 10 | | 06'45" (+01'20") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 1000 / 12000 |
| 13 | | 06'49" (+01'24") | 1000 / 13000 |
| 14 | | 06'34" (+01'09") | 1000 / 14000 |
| 15 | | 06'25" (+01'00") | 1000 / 15000 |
| 16 | | 07'05" (+01'40") | 1000 / 16000 |
| 17 | | 06'57" (+01'32") | 1000 / 17000 |
| 18 | | 06'51" (+01'26") | 1000 / 18000 |
| 19 | | 05'55" (+00'30") | 1000 / 19000 |
| 20 | | 05'40" (+00'15") | 1000 / 20000 |
| 21 | | 05'43" (+00'18") | 1000 / 21000 |
| 22 | | 05'40" (+00'15") | 1000 / 22000 |
| 23 | | 05'25" | 1000 / 23000 |
| 24 | | 05'48" (+00'23") | 1000 / 24000 |
| 25 | | 06'16" (+00'51") | 1000 / 25000 |
| 26 | | 06'03" (+00'38") | 1000 / 26000 |
| 27 | | 07'56" (+02'31") | 31 / 26031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
237.29 km 
MIZUNO WAVE AERO 14 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'38" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 06'25" | 00:38'35" |
| 7 | 07'25" | 00:46'00" |
| 8 | 06'42" | 00:52'42" |
| 9 | 06'30" | 00:59'12" |
| 10 | 06'45" | 01:05'57" |
| 11 | 06'30" | 01:12'27" |
| 12 | 07'00" | 01:19'27" |
| 13 | 06'49" | 01:26'16" |
| 14 | 06'35" | 01:32'51" |
| 15 | 08'33" | 01:41'24" |
| 16 | 07'05" | 01:48'29" |
| 17 | 06'57" | 01:55'26" |
| 18 | 06'52" | 02:02'18" |
| 19 | 06'02" | 02:08'20" |
| 20 | 05'40" | 02:14'00" |
| 21 | 06'38" | 02:20'38" |
| 22 | 05'49" | 02:26'27" |
| 23 | 05'17" | 02:31'44" |
| 24 | 05'49" | 02:37'33" |
| 25 | 06'16" | 02:43'49" |
| 26 | 06'03" | 02:49'52" |
| 26.0 | 08'26" | 02:50'08" |
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