14.7 km | 01:40:54 | 06:51/km日期: 2018-09-30 06:24 - 平均心率: 154 - 卡路里: 886 Cal - 總步數: 18282 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 06'12" / 06'18" / 06'17" / 06'24" / 06'42" / 06'56" / 07'01" / 06'59" / 07'05" / 07'03" / 06'59" / 07'01" / 07'10" / 07'35" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1003 / 1003 | 177 / 90 |
| 2 | | 06'15" (+00'04") | 1006 / 2009 | 178 / 89 |
| 3 | | 06'16" (+00'05") | 1000 / 3010 | 184 / 86 |
| 4 | | 06'21" (+00'10") | 1005 / 4016 | 185 / 84 |
| 5 | | 06'42" (+00'31") | 1008 / 5024 | 182 / 81 |
| 6 | | 06'51" (+00'40") | 1001 / 6026 | 179 / 81 |
| 7 | | 07'04" (+00'53") | 1000 / 7026 | 182 / 77 |
| 8 | | 07'00" (+00'49") | 1005 / 8032 | 182 / 78 |
| 9 | | 07'02" (+00'51") | 1006 / 9038 | 180 / 78 |
| 10 | | 07'01" (+00'50") | 1004 / 10042 | 181 / 78 |
| 11 | | 06'56" (+00'45") | 1006 / 11048 | 180 / 79 |
| 12 | | 07'02" (+00'51") | 1000 / 12048 | 181 / 78 |
| 13 | | 07'07" (+00'56") | 1001 / 13050 | 181 / 77 |
| 14 | | 07'38" (+01'27") | 1003 / 14053 | 178 / 73 |
| 15 | | 07'06" (+00'55") | 699 / 14753 | 178 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
48.60 km 
MIZUNO Wave Idaten 3 GR 累積 :
1339.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'24" | 00:25'11" |
| 5 | 06'42" | 00:31'53" |
| 6 | 06'56" | 00:38'49" |
| 7 | 07'01" | 00:45'50" |
| 8 | 06'59" | 00:52'49" |
| 9 | 07'05" | 00:59'54" |
| 10 | 07'03" | 01:06'57" |
| 11 | 06'59" | 01:13'56" |
| 12 | 07'01" | 01:20'57" |
| 13 | 07'10" | 01:28'07" |
| 14 | 07'35" | 01:35'42" |
| 14.7 | 07'26" | 01:40'54" |
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