4.5 km | 00:27:36 | 06:09/km日期: 2018-10-02 06:10 - 平均心率: 142 - 卡路里: 258 Cal - 總步數: 3446 - 平均步頻: 124 - 平均步幅: 130 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 06'24" / 06'16" / 06'13" / 06'13" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'33" (+00'28") | 304 / 304 | 169 / 165 |
| 2 | | 53'30" (+50'25") | 19 / 323 | 68 / 27 |
| 3 | | 03'33" (+00'28") | 304 / 627 | 171 / 163 |
| 4 | | 47'04" (+43'59") | 21 / 648 | 68 / 30 |
| 5 | | 03'26" (+00'21") | 300 / 949 | 172 / 168 |
| 6 | | 49'21" (+46'16") | 20 / 969 | 74 / 27 |
| 7 | | 03'23" (+00'18") | 300 / 1270 | 173 / 170 |
| 8 | | 47'43" (+44'38") | 21 / 1291 | 108 / 19 |
| 9 | | 03'28" (+00'23") | 302 / 1593 | 179 / 160 |
| 10 | | 01:19'25" (+16'20") | 12 / 1606 | 80 / 15 |
| 11 | | 03'28" (+00'23") | 302 / 1908 | 173 / 165 |
| 12 | | 41'40" (+38'35") | 24 / 1933 | 90 / 26 |
| 13 | | 03'27" (+00'22") | 298 / 2231 | 176 / 164 |
| 14 | | 44'23" (+41'18") | 22 / 2254 | 74 / 30 |
| 15 | | 03'20" (+00'15") | 303 / 2558 | 175 / 170 |
| 16 | | 51'05" (+48'00") | 19 / 2578 | 74 / 26 |
| 17 | | 03'23" (+00'18") | 299 / 2877 | 175 / 168 |
| 18 | | 53'30" (+50'25") | 19 / 2896 | 47 / 39 |
| 19 | | 03'24" (+00'19") | 298 / 3195 | 173 / 169 |
| 20 | | 56'28" (+53'23") | 18 / 3213 | 78 / 22 |
| 21 | | 03'21" (+00'16") | 298 / 3511 | 172 / 173 |
| 22 | | 42'53" (+39'48") | 23 / 3535 | 57 / 40 |
| 23 | | 03'24" (+00'19") | 303 / 3838 | 176 / 166 |
| 24 | | 01:19'25" (+16'20") | 12 / 3851 | 55 / 22 |
| 25 | | 03'05" | 302 / 4153 | 182 / 177 |
| 26 | | 01:05'10" (+02'05") | 15 / 4169 | 37 / 41 |
| 27 | | 03'09" (+00'04") | 300 / 4469 | 181 / 174 |
| 28 | | 04'18" (+01'13") | 15 / 4485 | 150 / 155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 4.5 | 05'08" | 00:27'36" |
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