30.0 km | 03:17:26 | 06:34/km日期: 2018-10-01 08:30 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 1189 Cal
Pace: 06'04" / 06'20" / 06'23" / 06'23" / 06'38" / 05'44" / 06'13" / 06'12" / 06'26" / 05'52" / 05'49" / 05'50" / 06'07" / 06'08" / 05'49" / 06'33" / 06'03" / 06'05" / 06'28" / 05'44" / 06'26" / 07'01" / 06'15" / 07'40" / 11'07" / 05'34" / 07'12" / 06'15" / 06'54" / 06'48" / 06'33" / 73'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'20" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 06'23" | 00:25'10" |
| 5 | 06'38" | 00:31'48" |
| 6 | 05'44" | 00:37'32" |
| 7 | 06'13" | 00:43'45" |
| 8 | 06'12" | 00:49'57" |
| 9 | 06'26" | 00:56'23" |
| 10 | 05'52" | 01:02'15" |
| 11 | 05'49" | 01:08'04" |
| 12 | 05'50" | 01:13'54" |
| 13 | 06'07" | 01:20'01" |
| 14 | 06'08" | 01:26'09" |
| 15 | 05'49" | 01:31'58" |
| 16 | 06'33" | 01:38'31" |
| 17 | 06'03" | 01:44'34" |
| 18 | 06'05" | 01:50'39" |
| 19 | 06'28" | 01:57'07" |
| 20 | 05'44" | 02:02'51" |
| 21 | 06'26" | 02:09'17" |
| 22 | 07'01" | 02:16'18" |
| 23 | 06'15" | 02:22'33" |
| 24 | 07'40" | 02:30'13" |
| 25 | 11'07" | 02:41'20" |
| 26 | 05'34" | 02:46'54" |
| 27 | 07'12" | 02:54'06" |
| 28 | 06'15" | 03:00'21" |
| 29 | 06'54" | 03:07'15" |
| 30 | 06'48" | 03:14'03" |
| 31 | 06'33" | 03:20'36" |
| 30.0 | -2'-17" | 03:22'49" |
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