12.0 km | 00:59:52 | 04:59/km日期: 2018-10-03 19:39 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(14)
Pace: 05'14" / 05'06" / 05'12" / 05'08" / 05'06" / 05'01" / 05'02" / 04'54" / 04'52" / 04'53" / 04'48" / 04'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'40") | 1000 / 1000 |
| 2 | | 05'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'12" (+00'38") | 1000 / 3000 |
| 4 | | 05'07" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'00" (+00'26") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 02'51" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
300.49 km 
saucony N5 累積 :
1679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'08" | 00:20'40" |
| 5 | 05'06" | 00:25'46" |
| 6 | 05'01" | 00:30'47" |
| 7 | 05'02" | 00:35'49" |
| 8 | 04'54" | 00:40'43" |
| 9 | 04'52" | 00:45'35" |
| 10 | 04'53" | 00:50'28" |
| 11 | 04'48" | 00:55'16" |
| 12 | 04'35" | 00:59'51" |
| 12.0 | 04'54" | 00:59'53" |
留言 
展開計圈分析
