10.5 km | 00:55:00 | 05:14/km日期: 2018-09-30 20:06 - 卡路里: 502 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 普通(36)
Pace: 05'29" / 05'16" / 05'11" / 05'35" / 05'08" / 05'14" / 05'06" / 05'04" / 05'08" / 05'09" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'13") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'03") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'07" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 499 / 10499 |
9月累積里程 :
356.27 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'35" | 00:21'31" |
| 5 | 05'08" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'06" | 00:36'59" |
| 8 | 05'04" | 00:42'03" |
| 9 | 05'08" | 00:47'11" |
| 10 | 05'09" | 00:52'20" |
| 10.5 | 05'22" | 00:55'01" |
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