30.0 km | 04:47:33 | 09:34/km日期: 2018-10-13 15:23 - 平均心率: 134 - 卡路里: 1890 Cal - 總步數: 37075 - 平均步頻: 128 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'29" / 07'40" / 07'50" / 08'20" / 08'40" / 08'40" / 07'35" / 10'40" / 07'26" / 06'54" / 09'00" / 08'30" / 09'27" / 08'38" / 08'33" / 11'24" / 09'07" / 09'43" / 08'41" / 10'03" / 12'06" / 09'11" / 09'04" / 12'11" / 10'23" / 10'55" / 12'34" / 10'36" / 10'55" / 12'40" / 333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'32") | 1003 / 1003 | 173 / 77 |
| 2 | | 07'38" (+00'43") | 1004 / 2007 | 172 / 76 |
| 3 | | 07'49" (+00'54") | 1000 / 3008 | 166 / 76 |
| 4 | | 08'20" (+01'25") | 1008 / 4017 | 156 / 76 |
| 5 | | 08'33" (+01'38") | 1002 / 5020 | 152 / 76 |
| 6 | | 08'42" (+01'47") | 1002 / 6023 | 148 / 77 |
| 7 | | 07'34" (+00'39") | 1001 / 7025 | 174 / 75 |
| 8 | | 10'36" (+03'41") | 1005 / 8030 | 129 / 73 |
| 9 | | 07'24" (+00'29") | 1000 / 9030 | 173 / 77 |
| 10 | | 06'55" | 1011 / 10042 | 176 / 81 |
| 11 | | 08'55" (+02'00") | 1008 / 11050 | 132 / 84 |
| 12 | | 08'30" (+01'35") | 1005 / 12056 | 139 / 84 |
| 13 | | 10'21" (+03'26") | 1006 / 13062 | 114 / 84 |
| 14 | | 08'12" (+01'17") | 1004 / 14066 | 157 / 77 |
| 15 | | 08'29" (+01'34") | 1001 / 15068 | 154 / 76 |
| 16 | | 11'23" (+04'28") | 1003 / 16071 | 99 / 88 |
| 17 | | 09'30" (+02'35") | 1008 / 17079 | 124 / 84 |
| 18 | | 10'03" (+03'08") | 1001 / 18081 | 122 / 80 |
| 19 | | 08'28" (+01'33") | 1001 / 19082 | 154 / 76 |
| 20 | | 10'41" (+03'46") | 1008 / 20091 | 113 / 82 |
| 21 | | 11'36" (+04'41") | 1000 / 21091 | 93 / 92 |
| 22 | | 09'11" (+02'16") | 1004 / 22095 | 141 / 76 |
| 23 | | 09'06" (+02'11") | 1008 / 23104 | 134 / 81 |
| 24 | | 12'23" (+05'28") | 1000 / 24104 | 94 / 85 |
| 25 | | 10'35" (+03'40") | 1000 / 25105 | 122 / 76 |
| 26 | | 10'49" (+03'54") | 1004 / 26110 | 108 / 85 |
| 27 | | 12'14" (+05'19") | 1007 / 27117 | 89 / 91 |
| 28 | | 10'43" (+03'48") | 1008 / 28126 | 111 / 83 |
| 29 | | 11'09" (+04'14") | 1005 / 29131 | 98 / 90 |
| 30 | | 12'42" (+05'47") | 1000 / 30131 | 79 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 93.43 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'40" | 00:15'09" |
| 3 | 07'50" | 00:22'59" |
| 4 | 08'20" | 00:31'19" |
| 5 | 08'40" | 00:39'59" |
| 6 | 08'40" | 00:48'39" |
| 7 | 07'35" | 00:56'14" |
| 8 | 10'40" | 01:06'54" |
| 9 | 07'26" | 01:14'20" |
| 10 | 06'54" | 01:21'14" |
| 11 | 09'00" | 01:30'14" |
| 12 | 08'30" | 01:38'44" |
| 13 | 09'27" | 01:48'11" |
| 14 | 08'38" | 01:56'49" |
| 15 | 08'33" | 02:05'22" |
| 16 | 11'24" | 02:16'46" |
| 17 | 09'07" | 02:25'53" |
| 18 | 09'43" | 02:35'36" |
| 19 | 08'41" | 02:44'17" |
| 20 | 10'03" | 02:54'20" |
| 21 | 12'06" | 03:06'26" |
| 22 | 09'11" | 03:15'37" |
| 23 | 09'04" | 03:24'41" |
| 24 | 12'11" | 03:36'52" |
| 25 | 10'23" | 03:47'15" |
| 26 | 10'55" | 03:58'10" |
| 27 | 12'34" | 04:10'44" |
| 28 | 10'36" | 04:21'20" |
| 29 | 10'55" | 04:32'15" |
| 30 | 12'40" | 04:44'55" |
| 30.0 | 329'13" | 04:47'35" |
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