11.3 km | 01:07:38 | 06:00/km日期: 2014-03-29 14:57 - 地點: 上下班路線試跑 - 天氣: 小熱 - 平均心率: 86 - 卡路里: 578 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'19" / 05'51" / 06'14" / 04'48" / 06'21" / 05'57" / 06'04" / 06'02" / 06'04" / 06'29" / 06'41" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1006 / 2007 |
| 3 | | 06'14" (+01'15") | 993 / 3000 |
| 4 | | 04'59" | 1026 / 4027 |
| 5 | | 06'09" (+01'10") | 1009 / 5036 |
| 6 | | 05'57" (+00'58") | 1008 / 6045 |
| 7 | | 06'03" (+01'04") | 1008 / 7053 |
| 8 | | 06'01" (+01'02") | 1013 / 8066 |
| 9 | | 06'02" (+01'03") | 1008 / 9075 |
| 10 | | 06'32" (+01'33") | 1010 / 10085 |
| 11 | | 06'39" (+01'40") | 1012 / 11098 |
| 12 | | 07'19" (+02'20") | 166 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
198.71 km 
MIZUNO WAVE Rider 15 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'51" | 00:11'10" |
| 3 | 06'14" | 00:17'24" |
| 4 | 04'48" | 00:22'12" |
| 5 | 06'21" | 00:28'33" |
| 6 | 05'57" | 00:34'30" |
| 7 | 06'04" | 00:40'34" |
| 8 | 06'02" | 00:46'36" |
| 9 | 06'04" | 00:52'40" |
| 10 | 06'29" | 00:59'09" |
| 11 | 06'41" | 01:05'50" |
| 11.3 | 06'48" | 01:07'38" |
留言 
展開計圈分析
