12.0 km | 00:56:59 | 04:44/km日期: 2018-10-03 18:01 - 平均心率: 152 - 卡路里: 692 Cal - 總步數: 9338 - 平均步頻: 163 - 平均步幅: 128 cm - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 04'47" / 04'48" / 04'45" / 04'42" / 04'45" / 04'42" / 04'42" / 04'48" / 04'51" / 04'45" / 04'45" / 04'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'38") | 502 / 502 | 168 / 126 |
| 2 | | 04'46" (+00'42") | 509 / 1011 | 170 / 122 |
| 3 | | 04'42" (+00'38") | 502 / 1513 | 169 / 125 |
| 4 | | 04'49" (+00'45") | 504 / 2018 | 168 / 123 |
| 5 | | 04'43" (+00'39") | 508 / 2527 | 169 / 125 |
| 6 | | 04'38" (+00'34") | 506 / 3033 | 168 / 127 |
| 7 | | 04'39" (+00'35") | 504 / 3537 | 165 / 130 |
| 8 | | 04'42" (+00'38") | 509 / 4047 | 166 / 127 |
| 9 | | 04'35" (+00'31") | 501 / 4549 | 166 / 131 |
| 10 | | 04'45" (+00'41") | 503 / 5052 | 165 / 127 |
| 11 | | 04'38" (+00'34") | 505 / 5558 | 164 / 130 |
| 12 | | 04'37" (+00'33") | 507 / 6066 | 163 / 132 |
| 13 | | 04'34" (+00'30") | 502 / 6568 | 161 / 134 |
| 14 | | 04'47" (+00'43") | 500 / 7069 | 161 / 129 |
| 15 | | 04'47" (+00'43") | 501 / 7570 | 161 / 129 |
| 16 | | 04'45" (+00'41") | 505 / 8075 | 161 / 130 |
| 17 | | 04'49" (+00'45") | 507 / 8583 | 160 / 129 |
| 18 | | 04'46" (+00'42") | 502 / 9085 | 160 / 130 |
| 19 | | 04'41" (+00'37") | 500 / 9585 | 161 / 131 |
| 20 | | 04'47" (+00'43") | 510 / 10096 | 160 / 130 |
| 21 | | 04'40" (+00'36") | 502 / 10598 | 158 / 135 |
| 22 | | 04'43" (+00'39") | 508 / 11107 | 160 / 132 |
| 23 | | 04'53" (+00'49") | 501 / 11608 | 156 / 130 |
| 24 | | 04'04" | 510 / 12119 | 165 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'48" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'45" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 04'42" | 00:33'11" |
| 8 | 04'48" | 00:37'59" |
| 9 | 04'51" | 00:42'50" |
| 10 | 04'45" | 00:47'35" |
| 11 | 04'45" | 00:52'20" |
| 12 | 04'32" | 00:56'52" |
| 12.0 | 05'41" | 00:56'59" |
展開計圈分析
留言 
