10.0 km | 00:59:41 | 05:57/km日期: 2018-10-04 17:14 - 平均心率: 139 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 06'02" / 05'51" / 06'04" / 05'57" / 06'08" / 06'08" / 06'08" / 05'55" / 05'50" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 06'08" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'33") | 1000 / 6000 |
| 7 | | 06'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 229.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 06'08" | 00:30'02" |
| 6 | 06'08" | 00:36'10" |
| 7 | 06'08" | 00:42'18" |
| 8 | 05'55" | 00:48'13" |
| 9 | 05'50" | 00:54'03" |
| 10 | 05'35" | 00:59'38" |
| 10.0 | 05'31" | 00:59'41" |
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