10.0 km | 00:59:20 | 05:55/km日期: 2018-10-04 17:14 - 平均心率: 167 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'53" / 05'59" / 06'01" / 06'06" / 05'54" / 06'02" / 06'03" / 05'55" / 05'52" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'27") | 1000 / 6000 |
| 7 | | 06'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'29" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
201.39 km 
子母鱷魚 ㄚ拖 累積 :
406.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'59" | 00:11'52" |
| 3 | 06'01" | 00:17'53" |
| 4 | 06'06" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 06'02" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 05'52" | 00:53'45" |
| 10 | 05'35" | 00:59'20" |
| 10.0 | 04'31" | 00:59'22" |
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