10.0 km | 00:51:29 | 05:08/km日期: 2018-10-03 20:39 - 地點: 埔頂公園 - 卡路里: 541 Cal - 總步數: 9412 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'18" / 04'53" / 04'56" / 05'23" / 05'24" / 05'13" / 05'03" / 05'10" / 05'02" / 04'56" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'25") | 1006 / 1006 | 178 / 106 |
2 | | 04'50" | 1007 / 2013 | 186 / 110 |
3 | | 04'54" (+00'04") | 1006 / 3020 | 186 / 109 |
4 | | 05'21" (+00'31") | 1004 / 4025 | 180 / 103 |
5 | | 05'24" (+00'34") | 1007 / 5032 | 179 / 103 |
6 | | 05'08" (+00'18") | 1003 / 6036 | 180 / 107 |
7 | | 05'03" (+00'13") | 1005 / 7041 | 183 / 107 |
8 | | 05'08" (+00'18") | 1008 / 8050 | 184 / 105 |
9 | | 04'59" (+00'09") | 1006 / 9057 | 185 / 108 |
10 | | 04'55" (+00'05") | 1000 / 10058 | 186 / 109 |
10月累積里程 :
231.49 km ASICS TJR282 虎走 累積 :
2637.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'53" | 00:10'11" |
3 | 04'56" | 00:15'07" |
4 | 05'23" | 00:20'30" |
5 | 05'24" | 00:25'54" |
6 | 05'13" | 00:31'07" |
7 | 05'03" | 00:36'10" |
8 | 05'10" | 00:41'20" |
9 | 05'02" | 00:46'22" |
10 | 04'56" | 00:51'18" |
10.0 | 09'24" | 00:51'29" |