10.3 km | 01:04:34 | 06:14/km日期: 2018-10-03 04:38 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'02" / 06'28" / 06'19" / 06'29" / 06'04" / 06'33" / 05'57" / 05'57" / 06'12" / 05'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'03") | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'19" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 06'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'19" (+00'37") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'28" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 06'29" | 00:25'18" |
| 5 | 06'04" | 00:31'22" |
| 6 | 06'33" | 00:37'55" |
| 7 | 05'57" | 00:43'52" |
| 8 | 05'57" | 00:49'49" |
| 9 | 06'12" | 00:56'01" |
| 10 | 05'42" | 01:01'43" |
| 10.3 | 06'19" | 01:03'51" |
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