11.0 km | 01:05:08 | 05:55/km日期: 2018-10-03 18:21 - 平均心率: 142 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 05'02" / 04'51" / 07'50" / 05'59" / 05'53" / 05'56" / 05'46" / 05'53" / 05'45" / 07'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 400 / 400 |
| 2 | | 04'59" (+00'54") | 400 / 800 |
| 3 | | 04'56" (+00'51") | 400 / 1200 |
| 4 | | 04'53" (+00'48") | 400 / 1600 |
| 5 | | 04'46" (+00'41") | 399 / 2000 |
| 6 | | 46'11" (+42'06") | 43 / 2043 |
| 7 | | 04'08" (+00'03") | 400 / 2443 |
| 8 | | 04'16" (+00'11") | 399 / 2843 |
| 9 | | 44'30" (+40'25") | 44 / 2888 |
| 10 | | 04'11" (+00'06") | 400 / 3288 |
| 11 | | 04'13" (+00'08") | 399 / 3688 |
| 12 | | 31'57" (+27'52") | 62 / 3750 |
| 13 | | 04'11" (+00'06") | 400 / 4150 |
| 14 | | 04'15" (+00'10") | 399 / 4550 |
| 15 | | 29'38" (+25'33") | 67 / 4618 |
| 16 | | 04'07" (+00'02") | 400 / 5018 |
| 17 | | 04'19" (+00'14") | 399 / 5418 |
| 18 | | 23'18" (+19'13") | 85 / 5504 |
| 19 | | 04'07" (+00'02") | 400 / 5904 |
| 20 | | 04'16" (+00'11") | 399 / 6304 |
| 21 | | 21'58" (+17'53") | 90 / 6395 |
| 22 | | 04'05" | 400 / 6795 |
| 23 | | 04'15" (+00'10") | 399 / 7195 |
| 24 | | 20'24" (+16'19") | 98 / 7293 |
| 25 | | 04'11" (+00'06") | 400 / 7693 |
| 26 | | 04'22" (+00'17") | 399 / 8093 |
| 27 | | 22'31" (+18'26") | 88 / 8181 |
| 28 | | 04'08" (+00'03") | 400 / 8581 |
| 29 | | 04'08" (+00'03") | 399 / 8981 |
| 30 | | 19'41" (+15'36") | 101 / 9083 |
| 31 | | 05'38" (+01'33") | 400 / 9483 |
| 32 | | 05'17" (+01'12") | 400 / 9883 |
| 33 | | 05'20" (+01'15") | 400 / 10283 |
| 34 | | 05'20" (+01'15") | 400 / 10683 |
| 35 | | 05'16" (+01'11") | 317 / 11000 |
間歇訓練，熱身2K+(800m+間休2min)＊8趟+緩跑2K，速度98~105秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 327.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 07'50" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'56" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 05'53" | 00:47'10" |
| 9 | 05'45" | 00:52'55" |
| 10 | 07'01" | 00:59'56" |
| 11.0 | 05'11" | 01:05'08" |
展開計圈分析
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