10.5 km | 01:09:25 | 06:36/km日期: 2018-10-05 21:37 - 平均心率: 153 - 卡路里: 767 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 07'06" / 06'35" / 08'54" / 06'44" / 06'46" / 06'38" / 07'31" / 05'50" / 06'14" / 05'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 07'18" (+01'28") | 1000 / 3000 |
| 4 | | 06'43" (+00'53") | 1000 / 4000 |
| 5 | | 06'46" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+00'48") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'03") | 1000 / 10000 |
| 11 | | 06'56" (+01'06") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'35" | 00:13'41" |
| 3 | 08'54" | 00:22'35" |
| 4 | 06'44" | 00:29'19" |
| 5 | 06'46" | 00:36'05" |
| 6 | 06'38" | 00:42'43" |
| 7 | 07'31" | 00:50'14" |
| 8 | 05'50" | 00:56'04" |
| 9 | 06'14" | 01:02'18" |
| 10 | 05'54" | 01:08'12" |
| 10.5 | 07'27" | 01:11'57" |
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