15.1 km | 01:31:04 | 06:02/km日期: 2018-10-04 12:23 - 卡路里: 1195 Cal - 平均步頻: 180
Pace: 06'46" / 06'40" / 06'31" / 06'24" / 06'19" / 06'16" / 06'17" / 05'54" / 06'02" / 06'34" / 05'22" / 04'55" / 06'06" / 05'55" / 05'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'50") | 1000 / 1000 |
| 2 | | 06'39" (+01'44") | 1000 / 2000 |
| 3 | | 06'31" (+01'36") | 1000 / 3000 |
| 4 | | 06'24" (+01'29") | 1000 / 4000 |
| 5 | | 06'18" (+01'23") | 1000 / 5000 |
| 6 | | 06'15" (+01'20") | 1000 / 6000 |
| 7 | | 06'17" (+01'22") | 1000 / 7000 |
| 8 | | 05'53" (+00'58") | 1000 / 8000 |
| 9 | | 06'02" (+01'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'48") | 1000 / 10000 |
| 11 | | 05'21" (+00'26") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 06'05" (+01'10") | 1000 / 13000 |
| 14 | | 05'55" (+01'00") | 1000 / 14000 |
| 15 | | 05'23" (+00'28") | 1000 / 15000 |
| 16 | | 07'47" (+02'52") | 65 / 15065 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 06'31" | 00:19'57" |
| 4 | 06'24" | 00:26'21" |
| 5 | 06'19" | 00:32'40" |
| 6 | 06'16" | 00:38'56" |
| 7 | 06'17" | 00:45'13" |
| 8 | 05'54" | 00:51'07" |
| 9 | 06'02" | 00:57'09" |
| 10 | 06'34" | 01:03'43" |
| 11 | 05'22" | 01:09'05" |
| 12 | 04'55" | 01:14'00" |
| 13 | 06'06" | 01:20'06" |
| 14 | 05'55" | 01:26'01" |
| 15 | 05'24" | 01:31'25" |
| 15.1 | 07'36" | 01:31'55" |
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