31.0 km | 03:18:22 | 06:23/km日期: 2018-10-06 06:50 - 平均心率: 147 - 卡路里: 1510 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'07" / 06'13" / 06'08" / 06'34" / 06'12" / 06'13" / 06'15" / 06'11" / 06'07" / 06'47" / 06'12" / 06'05" / 06'44" / 06'12" / 06'07" / 06'46" / 06'13" / 06'20" / 07'05" / 06'18" / 06'07" / 07'02" / 06'19" / 06'13" / 06'56" / 06'14" / 06'29" / 07'09" / 06'17" / 06'18" / 06'16" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'13" (+00'08") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'42") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'44" (+00'39") | 1000 / 13000 |
| 14 | | 06'11" (+00'06") | 1000 / 14000 |
| 15 | | 06'06" (+00'01") | 1000 / 15000 |
| 16 | | 06'45" (+00'40") | 1000 / 16000 |
| 17 | | 06'12" (+00'07") | 1000 / 17000 |
| 18 | | 06'20" (+00'15") | 1000 / 18000 |
| 19 | | 07'05" (+01'00") | 1000 / 19000 |
| 20 | | 06'17" (+00'12") | 1000 / 20000 |
| 21 | | 06'07" (+00'02") | 1000 / 21000 |
| 22 | | 07'01" (+00'56") | 1000 / 22000 |
| 23 | | 06'18" (+00'13") | 1000 / 23000 |
| 24 | | 06'13" (+00'08") | 1000 / 24000 |
| 25 | | 06'55" (+00'50") | 1000 / 25000 |
| 26 | | 06'13" (+00'08") | 1000 / 26000 |
| 27 | | 06'29" (+00'24") | 1000 / 27000 |
| 28 | | 07'08" (+01'03") | 1000 / 28000 |
| 29 | | 06'16" (+00'11") | 1000 / 29000 |
| 30 | | 06'18" (+00'13") | 1000 / 30000 |
| 31 | | 06'16" (+00'11") | 1000 / 31000 |
| 32 | | 07'08" (+01'03") | 30 / 31030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 152.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'34" | 00:25'02" |
| 5 | 06'12" | 00:31'14" |
| 6 | 06'13" | 00:37'27" |
| 7 | 06'15" | 00:43'42" |
| 8 | 06'11" | 00:49'53" |
| 9 | 06'07" | 00:56'00" |
| 10 | 06'47" | 01:02'47" |
| 11 | 06'12" | 01:08'59" |
| 12 | 06'05" | 01:15'04" |
| 13 | 06'44" | 01:21'48" |
| 14 | 06'12" | 01:28'00" |
| 15 | 06'07" | 01:34'07" |
| 16 | 06'46" | 01:40'53" |
| 17 | 06'13" | 01:47'06" |
| 18 | 06'20" | 01:53'26" |
| 19 | 07'05" | 02:00'31" |
| 20 | 06'18" | 02:06'49" |
| 21 | 06'07" | 02:12'56" |
| 22 | 07'02" | 02:19'58" |
| 23 | 06'19" | 02:26'17" |
| 24 | 06'13" | 02:32'30" |
| 25 | 06'56" | 02:39'26" |
| 26 | 06'14" | 02:45'40" |
| 27 | 06'29" | 02:52'09" |
| 28 | 07'09" | 02:59'18" |
| 29 | 06'17" | 03:05'35" |
| 30 | 06'18" | 03:11'53" |
| 31 | 06'16" | 03:18'09" |
| 31.0 | 07'34" | 03:18'23" |
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