19.2 km | 01:32:07 | 04:48/km日期: 2018-10-04 19:09 - 卡路里: 997 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'17" / 05'18" / 05'12" / 04'57" / 07'14" / 04'38" / 04'46" / 08'32" / 08'56" / 04'44" / 04'41" / 04'48" / 07'06" / 04'32" / 04'35" / 07'30" / 09'40" / 05'41" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'17" (+01'10") | 1000 / 2000 |
| 3 | | 05'11" (+01'04") | 1000 / 3000 |
| 4 | | 04'56" (+00'49") | 1000 / 4000 |
| 5 | | 04'40" (+00'33") | 1000 / 5000 |
| 6 | | 04'37" (+00'30") | 1000 / 6000 |
| 7 | | 04'45" (+00'38") | 1000 / 7000 |
| 8 | | 04'41" (+00'34") | 1000 / 8000 |
| 9 | | 04'39" (+00'32") | 1000 / 9000 |
| 10 | | 04'44" (+00'37") | 1000 / 10000 |
| 11 | | 04'40" (+00'33") | 1000 / 11000 |
| 12 | | 04'48" (+00'41") | 1000 / 12000 |
| 13 | | 04'07" | 1000 / 13000 |
| 14 | | 04'31" (+00'24") | 1000 / 14000 |
| 15 | | 04'35" (+00'28") | 1000 / 15000 |
| 16 | | 04'25" (+00'18") | 1000 / 16000 |
| 17 | | 04'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'41" (+01'34") | 1000 / 18000 |
| 19 | | 05'04" (+00'57") | 1000 / 19000 |
| 20 | | 04'34" (+00'27") | 176 / 19176 |
10月累積里程 :
406.53 km 
母子鱷魚 一代Y拖 累積 :
617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 04'57" | 00:20'44" |
| 5 | 07'14" | 00:27'58" |
| 6 | 04'38" | 00:32'36" |
| 7 | 04'46" | 00:37'22" |
| 8 | 08'32" | 00:45'54" |
| 9 | 08'56" | 00:54'50" |
| 10 | 04'44" | 00:59'34" |
| 11 | 04'41" | 01:04'15" |
| 12 | 04'48" | 01:09'03" |
| 13 | 07'06" | 01:16'09" |
| 14 | 04'32" | 01:20'41" |
| 15 | 04'35" | 01:25'16" |
| 16 | 07'30" | 01:32'46" |
| 17 | 09'40" | 01:42'26" |
| 18 | 05'41" | 01:48'07" |
| 19 | 05'04" | 01:53'11" |
| 19.2 | 04'37" | 01:54'00" |
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