10.1 km | 00:56:26 | 05:36/km日期: 2014-03-25 16:01 - 總爬升: 126 m - 卡路里: 759 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'53" / 06'04" / 05'56" / 05'26" / 05'28" / 05'18" / 05'45" / 05'18" / 04'59" / 05'25" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'51") | 998 / 998 |
| 2 | | 06'04" (+01'03") | 1004 / 2003 |
| 3 | | 05'54" (+00'53") | 1007 / 3010 |
| 4 | | 05'26" (+00'25") | 1020 / 4030 |
| 5 | | 05'28" (+00'27") | 1016 / 5047 |
| 6 | | 05'17" (+00'16") | 1007 / 6055 |
| 7 | | 05'46" (+00'45") | 1008 / 7064 |
| 8 | | 05'12" (+00'11") | 1012 / 8077 |
| 9 | | 05'01" | 1005 / 9083 |
| 10 | | 05'27" (+00'26") | 1013 / 10096 |
3月累積里程 : 421.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'04" | 00:11'57" |
| 3 | 05'56" | 00:17'53" |
| 4 | 05'26" | 00:23'19" |
| 5 | 05'28" | 00:28'47" |
| 6 | 05'18" | 00:34'05" |
| 7 | 05'45" | 00:39'50" |
| 8 | 05'18" | 00:45'08" |
| 9 | 04'59" | 00:50'07" |
| 10 | 05'25" | 00:55'32" |
| 10.1 | 15'31" | 00:56'26" |
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