10.1 km | 00:59:21 | 05:54/km日期: 2018-10-05 12:58 - 卡路里: 798 Cal - 平均步頻: 182
Pace: 06'47" / 06'38" / 06'18" / 06'20" / 06'01" / 05'46" / 05'23" / 05'29" / 05'17" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'40") | 1000 / 1000 |
| 2 | | 06'37" (+01'30") | 1000 / 2000 |
| 3 | | 06'17" (+01'10") | 1000 / 3000 |
| 4 | | 06'20" (+01'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'54") | 1000 / 5000 |
| 6 | | 05'45" (+00'38") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 04'21" | 52 / 10052 |
10月累積里程 : 149.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'38" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 06'20" | 00:26'03" |
| 5 | 06'01" | 00:32'04" |
| 6 | 05'46" | 00:37'50" |
| 7 | 05'23" | 00:43'13" |
| 8 | 05'29" | 00:48'42" |
| 9 | 05'17" | 00:53'59" |
| 10 | 05'08" | 00:59'07" |
| 10.1 | 04'26" | 00:59'21" |
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