16.6 km | 05:10:12 | 18:41/km日期: 2018-10-05 04:29 - 總爬升: 1115 m - 地點: 芝加哥 - 平均心率: 95 - 卡路里: 896 Cal - 平均步頻: 116
Pace: 13'19" / 13'01" / 14'17" / 14'22" / 09'25" / 13'24" / 14'39" / 33'31" / 33'02" / 22'07" / 25'46" / 11'47" / 12'41" / 39'48" / 25'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+02'30") | 1000 / 1000 |
| 2 | | 13'01" (+02'19") | 1000 / 2000 |
| 3 | | 14'16" (+03'34") | 1000 / 3000 |
| 4 | | 13'03" (+02'21") | 1000 / 4000 |
| 5 | | 10'42" | 1000 / 5000 |
| 6 | | 13'11" (+02'29") | 1000 / 6000 |
| 7 | | 14'52" (+04'10") | 1000 / 7000 |
| 8 | | 33'31" (+22'49") | 1000 / 8000 |
| 9 | | 33'01" (+22'19") | 1000 / 9000 |
| 10 | | 22'07" (+11'25") | 1000 / 10000 |
| 11 | | 23'33" (+12'51") | 1000 / 11000 |
| 12 | | 13'59" (+03'17") | 1000 / 12000 |
| 13 | | 12'40" (+01'58") | 1000 / 13000 |
| 14 | | 39'47" (+29'05") | 1000 / 14000 |
| 15 | | 17'47" (+07'05") | 1000 / 15000 |
| 16 | | 13'50" (+03'08") | 1000 / 16000 |
| 17 | | 12'43" (+02'01") | 571 / 16571 |
| 18 | | 19'38" (+08'56") | 1 / 16573 |
| 19 | | 12'13" (+01'31") | 18 / 16591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 174.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 13'01" | 00:26'20" |
| 3 | 14'17" | 00:40'37" |
| 4 | 14'22" | 00:54'59" |
| 5 | 09'25" | 01:04'24" |
| 6 | 13'24" | 01:17'48" |
| 7 | 14'39" | 01:32'27" |
| 8 | 33'31" | 02:05'58" |
| 9 | 33'02" | 02:39'00" |
| 10 | 22'07" | 03:01'07" |
| 11 | 25'46" | 03:26'53" |
| 12 | 11'47" | 03:38'40" |
| 13 | 12'41" | 03:51'21" |
| 14 | 39'48" | 04:31'09" |
| 15 | 25'46" | 04:56'55" |
| 16.6 | 02'25" | 05:00'46" |
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