16.3 km | 01:33:47 | 05:46/km日期: 2012-11-23 20:48 - 地點: 家附近繞圈 - 卡路里: 1068 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'50" / 05'47" / 05'37" / 05'42" / 05'37" / 05'43" / 05'40" / 05'47" / 05'59" / 05'57" / 05'44" / 05'50" / 05'49" / 05'45" / 05'46" / 05'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1320 / 1320 |
| 2 | | 05'40" (+00'03") | 1355 / 2675 |
| 3 | | 05'39" (+00'02") | 1345 / 4020 |
| 4 | | 05'37" | 1348 / 5368 |
| 5 | | 05'42" (+00'05") | 1353 / 6721 |
| 6 | | 05'47" (+00'10") | 1360 / 8081 |
| 7 | | 05'51" (+00'14") | 1366 / 9448 |
| 8 | | 05'56" (+00'19") | 1356 / 10804 |
| 9 | | 05'50" (+00'13") | 1344 / 12148 |
| 10 | | 05'45" (+00'08") | 1347 / 13496 |
| 11 | | 05'47" (+00'10") | 1351 / 14847 |
| 12 | | 05'46" (+00'09") | 1379 / 16227 |
11月累積里程 :
311.08 km 
MIZUNO WAVE AERO 11 WIDE 累積 :
4468.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'47" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'42" | 00:22'56" |
| 5 | 05'37" | 00:28'33" |
| 6 | 05'43" | 00:34'16" |
| 7 | 05'40" | 00:39'56" |
| 8 | 05'47" | 00:45'43" |
| 9 | 05'59" | 00:51'42" |
| 10 | 05'57" | 00:57'39" |
| 11 | 05'44" | 01:03'23" |
| 12 | 05'50" | 01:09'13" |
| 13 | 05'49" | 01:15'02" |
| 14 | 05'45" | 01:20'47" |
| 15 | 05'46" | 01:26'33" |
| 16 | 05'47" | 01:32'20" |
| 16.3 | 05'45" | 01:33'47" |
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