10.8 km | 01:00:06 | 05:33/km日期: 2018-10-04 20:02 - 平均心率: 138 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 48%
Pace: 04'11" / 06'11" / 05'53" / 05'55" / 05'55" / 05'59" / 05'57" / 06'11" / 05'46" / 06'00" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'25") | 1000 / 1000 |
| 2 | | 03'55" (+00'09") | 1000 / 2000 |
| 3 | | 04'28" (+00'42") | 27 / 2027 |
| 4 | | 25'23" (+21'37") | 88 / 2115 |
| 5 | | 03'57" (+00'11") | 1000 / 3115 |
| 6 | | 04'34" (+00'48") | 26 / 3141 |
| 7 | | 36'47" (+33'01") | 61 / 3203 |
| 8 | | 03'53" (+00'07") | 1000 / 4203 |
| 9 | | 05'56" (+02'10") | 7 / 4210 |
| 10 | | 27'13" (+23'27") | 85 / 4296 |
| 11 | | 03'54" (+00'08") | 1000 / 5296 |
| 12 | | 04'25" (+00'39") | 31 / 5327 |
| 13 | | 47'04" (+43'18") | 49 / 5376 |
| 14 | | 03'51" (+00'05") | 1000 / 6376 |
| 15 | | 04'17" (+00'31") | 39 / 6416 |
| 16 | | 31'02" (+27'16") | 75 / 6491 |
| 17 | | 03'48" (+00'02") | 1000 / 7491 |
| 18 | | 03'51" (+00'05") | 45 / 7537 |
| 19 | | 56'13" (+52'27") | 44 / 7581 |
| 20 | | 03'59" (+00'13") | 1000 / 8581 |
| 21 | | 04'12" (+00'26") | 30 / 8612 |
| 22 | | 28'29" (+24'43") | 73 / 8685 |
| 23 | | 03'57" (+00'11") | 1000 / 9685 |
| 24 | | 03'49" (+00'03") | 18 / 9703 |
| 25 | | 42'23" (+38'37") | 52 / 9756 |
| 26 | | 04'16" (+00'30") | 1000 / 10756 |
| 27 | | 03'46" | 21 / 10777 |
| 28 | | 25'58" (+22'12") | 38 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 145.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'11" | 00:10'22" |
| 3 | 05'53" | 00:16'15" |
| 4 | 05'55" | 00:22'10" |
| 5 | 05'55" | 00:28'05" |
| 6 | 05'59" | 00:34'04" |
| 7 | 05'57" | 00:40'01" |
| 8 | 06'11" | 00:46'12" |
| 9 | 05'46" | 00:51'58" |
| 10 | 06'00" | 00:57'58" |
| 10.8 | 05'23" | 01:02'22" |
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