21.1 km | 01:52:14 | 05:19/km日期: 2018-10-05 21:20 - 總爬升: 875 m - 地點: 基隆市立田徑場外圍 - 天氣: 晴れ、気温 24.1-23.2℃ - 平均心率: 134 - 卡路里: 1340 Cal - 平均步頻: 170
Pace: 06'59" / 04'53" / 04'46" / 05'17" / 04'20" / 04'52" / 05'03" / 05'02" / 04'47" / 05'16" / 05'00" / 04'58" / 05'02" / 04'47" / 05'00" / 04'46" / 04'53" / 04'38" / 04'23" / 04'27" / 04'30" / 04'44" / 39'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'17") | 593 / 593 |
| 2 | | 05'05" (+00'49") | 7007 / 7600 |
| 3 | | 04'52" (+00'36") | 641 / 8241 |
| 4 | | 04'56" (+00'40") | 657 / 8899 |
| 5 | | 05'01" (+00'45") | 632 / 9532 |
| 6 | | 05'18" (+01'02") | 618 / 10150 |
| 7 | | 04'59" (+00'43") | 643 / 10794 |
| 8 | | 05'08" (+00'52") | 621 / 11415 |
| 9 | | 04'52" (+00'36") | 652 / 12067 |
| 10 | | 05'00" (+00'44") | 648 / 12716 |
| 11 | | 04'59" (+00'43") | 631 / 13348 |
| 12 | | 04'46" (+00'30") | 676 / 14024 |
| 13 | | 04'53" (+00'37") | 661 / 14685 |
| 14 | | 05'00" (+00'44") | 642 / 15327 |
| 15 | | 04'36" (+00'20") | 666 / 15994 |
| 16 | | 04'47" (+00'31") | 664 / 16658 |
| 17 | | 04'52" (+00'36") | 650 / 17308 |
| 18 | | 04'35" (+00'19") | 689 / 17998 |
| 19 | | 04'16" | 700 / 18698 |
| 20 | | 04'38" (+00'22") | 694 / 19392 |
| 21 | | 04'21" (+00'05") | 723 / 20116 |
| 22 | | 04'31" (+00'15") | 681 / 20798 |
| 23 | | 04'39" (+00'23") | 687 / 21485 |
| 24 | | 04'46" (+00'30") | 641 / 22127 |
| 25 | | 04'26" (+00'10") | 667 / 22794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
218.03 km 
ASICS TARTHER JAPAN AW2018 1013A007-100 累積 :
916.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'53" | 00:11'52" |
| 3 | 04'46" | 00:16'38" |
| 4 | 05'17" | 00:21'55" |
| 5 | 04'20" | 00:26'15" |
| 6 | 04'52" | 00:31'07" |
| 7 | 05'03" | 00:36'10" |
| 8 | 05'02" | 00:41'12" |
| 9 | 04'47" | 00:45'59" |
| 10 | 05'16" | 00:51'15" |
| 11 | 05'00" | 00:56'15" |
| 12 | 04'58" | 01:01'13" |
| 13 | 05'02" | 01:06'15" |
| 14 | 04'47" | 01:11'02" |
| 15 | 05'00" | 01:16'02" |
| 16 | 04'46" | 01:20'48" |
| 17 | 04'53" | 01:25'41" |
| 18 | 04'38" | 01:30'19" |
| 19 | 04'23" | 01:34'42" |
| 20 | 04'27" | 01:39'09" |
| 21 | 04'30" | 01:43'39" |
| 22 | 04'44" | 01:48'23" |
| 22.9 | 04'18" | 01:52'18" |
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