15.6 km | 01:26:51 | 05:33/km日期: 2018-10-06 20:50 - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 06'20" / 05'55" / 04'43" / 04'52" / 05'22" / 05'33" / 05'34" / 05'42" / 04'49" / 04'38" / 05'33" / 05'35" / 05'38" / 05'06" / 07'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'25") | 2000 / 2000 |
| 2 | | 04'02" (+00'20") | 800 / 2800 |
| 3 | | 07'40" (+03'58") | 400 / 3199 |
| 4 | | 04'06" (+00'24") | 800 / 4000 |
| 5 | | 07'32" (+03'50") | 400 / 4400 |
| 6 | | 03'56" (+00'14") | 800 / 5200 |
| 7 | | 07'34" (+03'52") | 400 / 5600 |
| 8 | | 04'07" (+00'25") | 800 / 6400 |
| 9 | | 07'48" (+04'06") | 400 / 6800 |
| 10 | | 04'07" (+00'25") | 800 / 7600 |
| 11 | | 08'06" (+04'24") | 400 / 8000 |
| 12 | | 04'05" (+00'23") | 800 / 8800 |
| 13 | | 07'28" (+03'46") | 400 / 9200 |
| 14 | | 04'00" (+00'18") | 800 / 10000 |
| 15 | | 07'34" (+03'52") | 400 / 10400 |
| 16 | | 04'06" (+00'24") | 800 / 11200 |
| 17 | | 07'42" (+04'00") | 400 / 11600 |
| 18 | | 04'12" (+00'30") | 800 / 12400 |
| 19 | | 08'01" (+04'19") | 400 / 12800 |
| 20 | | 03'42" | 800 / 13600 |
| 21 | | 07'16" (+03'34") | 400 / 14000 |
| 22 | | 07'10" (+03'28") | 1600 / 15600 |
| 23 | | 10'30" (+06'48") | 4 / 15604 |
1070916 訓練1
1070930 訓練2
1071006 訓練3
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.27 km 
Addida Energy Boost 2 累積 :
4599.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 04'43" | 00:16'58" |
| 4 | 04'52" | 00:21'50" |
| 5 | 05'22" | 00:27'12" |
| 6 | 05'33" | 00:32'45" |
| 7 | 05'34" | 00:38'19" |
| 8 | 05'42" | 00:44'01" |
| 9 | 04'49" | 00:48'50" |
| 10 | 04'38" | 00:53'28" |
| 11 | 05'33" | 00:59'01" |
| 12 | 05'35" | 01:04'36" |
| 13 | 05'38" | 01:10'14" |
| 14 | 05'06" | 01:15'20" |
| 15 | 07'10" | 01:22'30" |
| 15.6 | 07'14" | 01:26'53" |
展開計圈分析
留言 
