13.2 km | 01:42:08 | 07:44/km日期: 2018-10-07 07:04 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 1074 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 08'05" / 09'02" / 09'56" / 07'53" / 06'54" / 06'16" / 07'14" / 07'00" / 06'14" / 06'03" / 06'04" / 06'09" / 12'10" / 15'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'03") | 1000 / 1000 |
| 2 | | 09'01" (+02'59") | 1000 / 2000 |
| 3 | | 09'56" (+03'54") | 1000 / 3000 |
| 4 | | 07'52" (+01'50") | 1000 / 4000 |
| 5 | | 06'53" (+00'51") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 07'14" (+01'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'58") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'04" (+00'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'06") | 1000 / 12000 |
| 13 | | 12'10" (+06'08") | 1000 / 13000 |
| 14 | | 15'14" (+09'12") | 206 / 13206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 400.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'02" | 00:17'07" |
| 3 | 09'56" | 00:27'03" |
| 4 | 07'53" | 00:34'56" |
| 5 | 06'54" | 00:41'50" |
| 6 | 06'16" | 00:48'06" |
| 7 | 07'14" | 00:55'20" |
| 8 | 07'00" | 01:02'20" |
| 9 | 06'14" | 01:08'34" |
| 10 | 06'03" | 01:14'37" |
| 11 | 06'04" | 01:20'41" |
| 12 | 06'09" | 01:26'50" |
| 13 | 12'10" | 01:39'00" |
| 13.2 | 15'16" | 01:42'09" |
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