23.4 km | 02:28:58 | 06:22/km日期: 2018-10-06 05:34 - 總爬升: 481 m - 地點: 遠東新世紀 - 平均心率: 153 - 卡路里: 1450 Cal - 總步數: 27684 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'20" / 05'21" / 05'27" / 05'24" / 05'29" / 05'32" / 05'51" / 05'47" / 05'30" / 06'13" / 06'45" / 11'13" / 08'04" / 06'23" / 05'30" / 06'13" / 05'40" / 06'05" / 07'24" / 05'56" / 06'31" / 09'02" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1005 / 1005 | 184 / 101 |
| 2 | | 05'20" (+00'01") | 1001 / 2006 | 189 / 98 |
| 3 | | 05'26" (+00'07") | 1000 / 3007 | 190 / 96 |
| 4 | | 05'25" (+00'06") | 1005 / 4012 | 190 / 97 |
| 5 | | 05'26" (+00'07") | 1008 / 5021 | 192 / 95 |
| 6 | | 05'30" (+00'11") | 1005 / 6027 | 189 / 96 |
| 7 | | 05'47" (+00'28") | 1002 / 7029 | 186 / 92 |
| 8 | | 05'46" (+00'27") | 1002 / 8032 | 186 / 92 |
| 9 | | 05'30" (+00'11") | 1006 / 9038 | 187 / 96 |
| 10 | | 06'10" (+00'51") | 1006 / 10045 | 183 / 88 |
| 11 | | 06'43" (+01'24") | 1008 / 11053 | 186 / 79 |
| 12 | | 11'08" (+05'49") | 1007 / 12060 | 189 / 47 |
| 13 | | 08'01" (+02'42") | 1000 / 13061 | 193 / 64 |
| 14 | | 06'22" (+01'03") | 1000 / 14061 | 176 / 89 |
| 15 | | 05'28" (+00'09") | 1007 / 15069 | 180 / 101 |
| 16 | | 06'10" (+00'51") | 1004 / 16073 | 179 / 90 |
| 17 | | 05'41" (+00'22") | 1004 / 17077 | 182 / 96 |
| 18 | | 06'02" (+00'43") | 1008 / 18086 | 182 / 90 |
| 19 | | 07'19" (+02'00") | 1000 / 19087 | 167 / 81 |
| 20 | | 05'55" (+00'36") | 1002 / 20089 | 184 / 91 |
| 21 | | 06'30" (+01'11") | 1001 / 21090 | 181 / 84 |
| 22 | | 09'01" (+03'42") | 1007 / 22097 | 196 / 56 |
| 23 | | 05'57" (+00'38") | 1008 / 23106 | 189 / 88 |
| 24 | | 06'04" (+00'45") | 356 / 23462 | 186 / 88 |
23K Long Run
本來想跑5'30 Long Run
殊不知遠東馬路線這麼硬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
243.75 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'27" | 00:16'08" |
| 4 | 05'24" | 00:21'32" |
| 5 | 05'29" | 00:27'01" |
| 6 | 05'32" | 00:32'33" |
| 7 | 05'51" | 00:38'24" |
| 8 | 05'47" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 06'13" | 00:55'54" |
| 11 | 06'45" | 01:02'39" |
| 12 | 11'13" | 01:13'52" |
| 13 | 08'04" | 01:21'56" |
| 14 | 06'23" | 01:28'19" |
| 15 | 05'30" | 01:33'49" |
| 16 | 06'13" | 01:40'02" |
| 17 | 05'40" | 01:45'42" |
| 18 | 06'05" | 01:51'47" |
| 19 | 07'24" | 01:59'11" |
| 20 | 05'56" | 02:05'07" |
| 21 | 06'31" | 02:11'38" |
| 22 | 09'02" | 02:20'40" |
| 23 | 06'01" | 02:26'41" |
| 23.4 | 06'24" | 02:28'58" |
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