16.2 km | 01:31:31 | 05:38/km日期: 2018-10-06 18:00 - 總爬升: 734 m - 地點: 基隆市立田徑場外圍 - 天氣: 曇り, 気温:24.9-24.8℃ - 平均心率: 134 - 卡路里: 1123 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 05'18" / 05'18" / 05'07" / 05'21" / 05'20" / 05'23" / 05'15" / 05'32" / 05'09" / 05'34" / 05'07" / 05'08" / 05'18" / 05'00" / 04'56" / 05'01" / 05'03" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 649 / 649 |
| 2 | | 05'11" (+00'40") | 677 / 1326 |
| 3 | | 05'13" (+00'42") | 660 / 1987 |
| 4 | | 05'14" (+00'43") | 661 / 2648 |
| 5 | | 05'12" (+00'41") | 662 / 3311 |
| 6 | | 05'16" (+00'45") | 646 / 3958 |
| 7 | | 05'21" (+00'50") | 668 / 4626 |
| 8 | | 05'13" (+00'42") | 666 / 5293 |
| 9 | | 05'22" (+00'51") | 656 / 5950 |
| 10 | | 05'26" (+00'55") | 639 / 6589 |
| 11 | | 05'15" (+00'44") | 656 / 7246 |
| 12 | | 05'25" (+00'54") | 647 / 7893 |
| 13 | | 05'18" (+00'47") | 646 / 8540 |
| 14 | | 05'24" (+00'53") | 649 / 9190 |
| 15 | | 05'31" (+01'00") | 640 / 9830 |
| 16 | | 05'12" (+00'41") | 661 / 10491 |
| 17 | | 05'03" (+00'32") | 653 / 11145 |
| 18 | | 05'04" (+00'33") | 650 / 11795 |
| 19 | | 05'16" (+00'45") | 632 / 12428 |
| 20 | | 05'15" (+00'44") | 617 / 13046 |
| 21 | | 04'59" (+00'28") | 634 / 13680 |
| 22 | | 05'01" (+00'30") | 647 / 14327 |
| 23 | | 04'57" (+00'26") | 656 / 14984 |
| 24 | | 05'00" (+00'29") | 641 / 15625 |
| 25 | | 04'56" (+00'25") | 660 / 16286 |
| 26 | | 05'03" (+00'32") | 661 / 16947 |
| 27 | | 04'31" | 645 / 17592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
218.03 km 
ASICS TARTHER JAPAN AW2018 1013A007-100 累積 :
916.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'21" | 00:21'04" |
| 5 | 05'20" | 00:26'24" |
| 6 | 05'23" | 00:31'47" |
| 7 | 05'15" | 00:37'02" |
| 8 | 05'32" | 00:42'34" |
| 9 | 05'09" | 00:47'43" |
| 10 | 05'34" | 00:53'17" |
| 11 | 05'07" | 00:58'24" |
| 12 | 05'08" | 01:03'32" |
| 13 | 05'18" | 01:08'50" |
| 14 | 05'00" | 01:13'50" |
| 15 | 04'56" | 01:18'46" |
| 16 | 05'01" | 01:23'47" |
| 17 | 05'03" | 01:28'50" |
| 17.6 | 04'23" | 01:31'31" |
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