21.1 km | 01:56:37 | 05:30/km日期: 2018-10-07 06:34 - 總爬升: 389 m - 地點: 國立體大 - 天氣: 陰 - 平均心率: 167 - 卡路里: 942 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'06" / 06'26" / 06'14" / 05'27" / 04'52" / 04'48" / 04'56" / 04'30" / 04'44" / 05'27" / 05'45" / 05'16" / 05'08" / 04'52" / 05'26" / 05'35" / 05'43" / 05'56" / 05'49" / 06'09" / 04'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'35") | 1000 / 1000 |
| 2 | | 06'26" (+01'56") | 1000 / 2000 |
| 3 | | 06'13" (+01'43") | 1000 / 3000 |
| 4 | | 05'26" (+00'56") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'55" (+00'25") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'57") | 1000 / 10000 |
| 11 | | 05'44" (+01'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'46") | 1000 / 12000 |
| 13 | | 05'07" (+00'37") | 1000 / 13000 |
| 14 | | 04'51" (+00'21") | 1000 / 14000 |
| 15 | | 05'25" (+00'55") | 1000 / 15000 |
| 16 | | 05'35" (+01'05") | 1000 / 16000 |
| 17 | | 05'43" (+01'13") | 1000 / 17000 |
| 18 | | 05'55" (+01'25") | 1000 / 18000 |
| 19 | | 05'49" (+01'19") | 1000 / 19000 |
| 20 | | 06'09" (+01'39") | 1000 / 20000 |
| 21 | | 04'47" (+00'17") | 1000 / 21000 |
| 22 | | 05'44" (+01'14") | 162 / 21162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
260.48 km 
MIZUNO WAVE AERO 14 累積 :
973.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'26" | 00:14'32" |
| 3 | 06'14" | 00:20'46" |
| 4 | 05'27" | 00:26'13" |
| 5 | 04'52" | 00:31'05" |
| 6 | 04'48" | 00:35'53" |
| 7 | 04'56" | 00:40'49" |
| 8 | 04'30" | 00:45'19" |
| 9 | 04'44" | 00:50'03" |
| 10 | 05'27" | 00:55'30" |
| 11 | 05'45" | 01:01'15" |
| 12 | 05'16" | 01:06'31" |
| 13 | 05'08" | 01:11'39" |
| 14 | 04'52" | 01:16'31" |
| 15 | 05'26" | 01:21'57" |
| 16 | 05'35" | 01:27'32" |
| 17 | 05'43" | 01:33'15" |
| 18 | 05'56" | 01:39'11" |
| 19 | 05'49" | 01:45'00" |
| 20 | 06'09" | 01:51'09" |
| 21 | 04'48" | 01:55'57" |
| 21.2 | 05'43" | 01:56'53" |
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