34.2 km | 04:30:47 | 07:54/km日期: 2018-04-07 07:56 - 總爬升: 511 m - 平均心率: 103 - 卡路里: 2771 Cal - 溫度: 18°C - 濕度: 47% - PM2.5: 良好(18)
Pace: 06'14" / 06'07" / 08'14" / 06'02" / 05'54" / 05'53" / 06'02" / 05'56" / 05'55" / 05'46" / 06'35" / 06'02" / 05'57" / 06'47" / 06'15" / 07'42" / 11'50" / 08'56" / 08'41" / 06'55" / 16'04" / 10'09" / 08'44" / 11'56" / 08'38" / 07'39" / 09'52" / 05'35" / 08'01" / 10'23" / 06'52" / 09'46" / 10'44" / 07'18" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'07" | 00:12'21" |
| 3 | 08'14" | 00:20'35" |
| 4 | 06'02" | 00:26'37" |
| 5 | 05'54" | 00:32'31" |
| 6 | 05'53" | 00:38'24" |
| 7 | 06'02" | 00:44'26" |
| 8 | 05'56" | 00:50'22" |
| 9 | 05'55" | 00:56'17" |
| 10 | 05'46" | 01:02'03" |
| 11 | 06'35" | 01:08'38" |
| 12 | 06'02" | 01:14'40" |
| 13 | 05'57" | 01:20'37" |
| 14 | 06'47" | 01:27'24" |
| 15 | 06'15" | 01:33'39" |
| 16 | 07'42" | 01:41'21" |
| 17 | 11'50" | 01:53'11" |
| 18 | 08'56" | 02:02'07" |
| 19 | 08'41" | 02:10'48" |
| 20 | 06'55" | 02:17'43" |
| 21 | 16'04" | 02:33'47" |
| 22 | 10'09" | 02:43'56" |
| 23 | 08'44" | 02:52'40" |
| 24 | 11'56" | 03:04'36" |
| 25 | 08'38" | 03:13'14" |
| 26 | 07'39" | 03:20'53" |
| 27 | 09'52" | 03:30'45" |
| 28 | 05'35" | 03:36'20" |
| 29 | 08'01" | 03:44'21" |
| 30 | 10'23" | 03:54'44" |
| 31 | 06'52" | 04:01'36" |
| 32 | 09'46" | 04:11'22" |
| 33 | 10'44" | 04:22'06" |
| 34 | 07'18" | 04:29'24" |
| 34.2 | 06'39" | 04:30'47" |
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