11.3 km | 00:55:29 | 04:54/km日期: 2018-10-08 18:25 - 平均心率: 167 - 卡路里: 767 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'03" / 05'01" / 04'56" / 04'56" / 04'50" / 04'56" / 04'48" / 05'05" / 04'47" / 04'55" / 04'46" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'56" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'55" (+00'09") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'41" | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 187.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'56" | 00:29'42" |
| 7 | 04'48" | 00:34'30" |
| 8 | 05'05" | 00:39'35" |
| 9 | 04'47" | 00:44'22" |
| 10 | 04'55" | 00:49'17" |
| 11 | 04'46" | 00:54'03" |
| 11.3 | 04'41" | 00:55'29" |
展開計圈分析
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