18.4 km | 02:01:45 | 06:38/km日期: 2018-10-07 06:51 - 總爬升: 620 m - 平均心率: 139 - 卡路里: 1156 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'41" / 06'04" / 06'46" / 06'38" / 23'55" / 06'40" / 08'40" / 06'40" / 06'42" / 06'39" / 11'44" / 06'39" / 07'08" / 14'09" / 07'02" / 06'57" / 12'24" / 08'10" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'45" (+00'41") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'31") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 06'09" (+00'05") | 1000 / 7000 |
| 8 | | 06'39" (+00'35") | 1000 / 8000 |
| 9 | | 06'41" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'35") | 1000 / 10000 |
| 11 | | 06'45" (+00'41") | 1000 / 11000 |
| 12 | | 06'38" (+00'34") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 1000 / 13000 |
| 14 | | 06'48" (+00'44") | 1000 / 14000 |
| 15 | | 07'02" (+00'58") | 1000 / 15000 |
| 16 | | 06'56" (+00'52") | 1000 / 16000 |
| 17 | | 07'01" (+00'57") | 1000 / 17000 |
| 18 | | 06'40" (+00'36") | 1000 / 18000 |
| 19 | | 04'42" | 352 / 18352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
213.42 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'46" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 23'55" | 00:50'04" |
| 6 | 06'40" | 00:56'44" |
| 7 | 08'40" | 01:05'24" |
| 8 | 06'40" | 01:12'04" |
| 9 | 06'42" | 01:18'46" |
| 10 | 06'39" | 01:25'25" |
| 11 | 11'44" | 01:37'09" |
| 12 | 06'39" | 01:43'48" |
| 13 | 07'08" | 01:50'56" |
| 14 | 14'09" | 02:05'05" |
| 15 | 07'02" | 02:12'07" |
| 16 | 06'57" | 02:19'04" |
| 17 | 12'24" | 02:31'28" |
| 18 | 08'10" | 02:39'38" |
| 18.4 | 04'43" | 02:41'18" |
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