15.6 km | 02:07:59 | 08:10/km日期: 2018-10-10 05:07 - 平均心率: 117 - 卡路里: 922 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'58" / 06'24" / 06'20" / 06'04" / 07'05" / 05'36" / 05'36" / 05'45" / 05'47" / 13'26" / 06'41" / 07'11" / 13'01" / 12'46" / 12'23" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 06'19" (+00'44") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 07'04" (+01'29") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 12'05" (+06'30") | 1000 / 10000 |
| 11 | | 06'40" (+01'05") | 1000 / 11000 |
| 12 | | 07'10" (+01'35") | 1000 / 12000 |
| 13 | | 13'01" (+07'26") | 1000 / 13000 |
| 14 | | 12'45" (+07'10") | 1000 / 14000 |
| 15 | | 12'23" (+06'48") | 1000 / 15000 |
| 16 | | 12'56" (+07'21") | 640 / 15640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 206.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'04" | 00:25'46" |
| 5 | 07'05" | 00:32'51" |
| 6 | 05'36" | 00:38'27" |
| 7 | 05'36" | 00:44'03" |
| 8 | 05'45" | 00:49'48" |
| 9 | 05'47" | 00:55'35" |
| 10 | 13'26" | 01:09'01" |
| 11 | 06'41" | 01:15'42" |
| 12 | 07'11" | 01:22'53" |
| 13 | 13'01" | 01:35'54" |
| 14 | 12'46" | 01:48'40" |
| 15 | 12'23" | 02:01'03" |
| 15.6 | 12'56" | 02:09'20" |
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