4.5 km | 00:27:14 | 06:02/km日期: 2018-10-09 06:29 - 平均心率: 121 - 卡路里: 259 Cal - 總步數: 3806 - 平均步頻: 139 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'14" / 06'13" / 06'10" / 06'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'26" (+00'20") | 300 / 300 | 174 / 166 |
| 2 | | 32'47" (+29'41") | 30 / 330 | 80 / 38 |
| 3 | | 03'34" (+00'28") | 298 / 629 | 176 / 158 |
| 4 | | 43'40" (+40'34") | 22 / 652 | 82 / 27 |
| 5 | | 03'24" (+00'18") | 303 / 956 | 176 / 166 |
| 6 | | 48'18" (+45'12") | 20 / 976 | 114 / 18 |
| 7 | | 03'22" (+00'16") | 301 / 1278 | 177 / 167 |
| 8 | | 59'10" (+56'04") | 16 / 1294 | 140 / 12 |
| 9 | | 03'29" (+00'23") | 300 / 1595 | 171 / 166 |
| 10 | | 51'16" (+48'10") | 19 / 1614 | 74 / 26 |
| 11 | | 03'25" (+00'19") | 301 / 1916 | 181 / 160 |
| 12 | | 44'26" (+41'20") | 22 / 1938 | 130 / 17 |
| 13 | | 03'24" (+00'18") | 303 / 2241 | 176 / 166 |
| 14 | | 57'08" (+54'02") | 17 / 2259 | 104 / 16 |
| 15 | | 03'22" (+00'16") | 301 / 2560 | 173 / 171 |
| 16 | | 50'00" (+46'54") | 20 / 2580 | 120 / 16 |
| 17 | | 03'24" (+00'18") | 298 / 2879 | 175 / 167 |
| 18 | | 51'48" (+48'42") | 19 / 2898 | 92 / 20 |
| 19 | | 03'11" (+00'05") | 303 / 3202 | 177 / 176 |
| 20 | | 55'33" (+52'27") | 18 / 3220 | 74 / 24 |
| 21 | | 03'15" (+00'09") | 307 / 3527 | 178 / 172 |
| 22 | | 01:03'41" (+00'35") | 15 / 3543 | 120 / 13 |
| 23 | | 03'08" (+00'02") | 301 / 3844 | 176 / 179 |
| 24 | | 59'31" (+56'25") | 16 / 3861 | 80 / 21 |
| 25 | | 03'15" (+00'09") | 302 / 4163 | 172 / 177 |
| 26 | | 52'54" (+49'48") | 18 / 4182 | 94 / 20 |
| 27 | | 03'06" | 299 / 4482 | 175 / 182 |
| 28 | | 05'12" (+02'06") | 19 / 4501 | 160 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 126.11 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'04" | 00:24'41" |
| 4.5 | 05'04" | 00:27'14" |
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