23.0 km | 02:18:15 | 06:00/km日期: 2018-10-11 05:10 - 平均心率: 171 - 卡路里: 1726 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 03'23" / 05'33" / 05'36" / 05'42" / 05'45" / 05'40" / 05'48" / 05'58" / 05'57" / 05'52" / 05'55" / 06'24" / 06'11" / 06'48" / 06'15" / 06'45" / 06'03" / 06'12" / 06'02" / 06'02" / 06'14" / 06'26" / 06'01" / 14'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 163.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'33" | 00:08'56" |
| 3 | 05'36" | 00:14'32" |
| 4 | 05'42" | 00:20'14" |
| 5 | 05'45" | 00:25'59" |
| 6 | 05'40" | 00:31'39" |
| 7 | 05'48" | 00:37'27" |
| 8 | 05'58" | 00:43'25" |
| 9 | 05'57" | 00:49'22" |
| 10 | 05'52" | 00:55'14" |
| 11 | 05'55" | 01:01'09" |
| 12 | 06'24" | 01:07'33" |
| 13 | 06'11" | 01:13'44" |
| 14 | 06'48" | 01:20'32" |
| 15 | 06'15" | 01:26'47" |
| 16 | 06'45" | 01:33'32" |
| 17 | 06'03" | 01:39'35" |
| 18 | 06'12" | 01:45'47" |
| 19 | 06'02" | 01:51'49" |
| 20 | 06'02" | 01:57'51" |
| 21 | 06'14" | 02:04'05" |
| 22 | 06'26" | 02:10'31" |
| 23 | 06'01" | 02:16'32" |
| 23.0 | 14'01" | 02:16'57" |
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