8.0 km | 00:55:46 | 06:57/km日期: 2018-10-09 18:01 - 平均心率: 147 - 卡路里: 692 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 07'20" / 07'15" / 06'58" / 08'06" / 06'56" / 06'44" / 06'51" / 07'00" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'02") | 436 / 436 |
| 2 | | 07'15" (+00'53") | 432 / 868 |
| 3 | | 07'10" (+00'48") | 434 / 1302 |
| 4 | | 07'13" (+00'51") | 437 / 1740 |
| 5 | | 07'06" (+00'44") | 438 / 2178 |
| 6 | | 06'54" (+00'32") | 439 / 2617 |
| 7 | | 07'11" (+00'49") | 437 / 3055 |
| 8 | | 07'01" (+00'39") | 446 / 3501 |
| 9 | | 06'22" | 434 / 3936 |
| 10 | | 06'39" (+00'17") | 437 / 4373 |
| 11 | | 07'00" (+00'38") | 432 / 4806 |
| 12 | | 06'54" (+00'32") | 441 / 5247 |
| 13 | | 06'53" (+00'31") | 440 / 5687 |
| 14 | | 06'25" (+00'03") | 440 / 6128 |
| 15 | | 06'50" (+00'28") | 440 / 6569 |
| 16 | | 06'56" (+00'34") | 430 / 6999 |
| 17 | | 07'02" (+00'40") | 442 / 7441 |
| 18 | | 06'56" (+00'34") | 446 / 7888 |
| 19 | | 06'54" (+00'32") | 121 / 8009 |
第二週，覺得身體狀況沒很好，有點累，心率比較高，可是感覺還算輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
193.78 km 
adidas boston6 累積 :
515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'15" | 00:14'35" |
| 3 | 06'58" | 00:21'33" |
| 4 | 08'06" | 00:29'39" |
| 5 | 06'56" | 00:36'35" |
| 6 | 06'44" | 00:43'19" |
| 7 | 06'51" | 00:50'10" |
| 8 | 07'00" | 00:57'10" |
| 8.0 | 01'41" | 00:57'11" |
展開計圈分析
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