14.5 km | 01:34:22 | 06:30/km日期: 2018-10-09 17:54 - 總爬升: 269 m - 地點: 青公 - 天氣: 秋意 - 平均心率: 137 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 05'46" / 07'30" / 03'46" / 06'49" / 06'17" / 06'43" / 06'33" / 06'47" / 06'22" / 06'02" / 07'08" / 08'54" / 06'21" / 07'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'00") | 1000 / 1000 |
| 2 | | 07'30" (+03'44") | 1000 / 2000 |
| 3 | | 03'46" | 1000 / 3000 |
| 4 | | 06'48" (+03'02") | 1000 / 4000 |
| 5 | | 06'17" (+02'31") | 1000 / 5000 |
| 6 | | 06'43" (+02'57") | 1000 / 6000 |
| 7 | | 06'32" (+02'46") | 1000 / 7000 |
| 8 | | 06'46" (+03'00") | 1000 / 8000 |
| 9 | | 06'21" (+02'35") | 1000 / 9000 |
| 10 | | 06'02" (+02'16") | 1000 / 10000 |
| 11 | | 07'08" (+03'22") | 1000 / 11000 |
| 12 | | 07'35" (+03'49") | 1000 / 12000 |
| 13 | | 06'21" (+02'35") | 1000 / 13000 |
| 14 | | 07'11" (+03'25") | 1000 / 14000 |
| 15 | | 07'01" (+03'15") | 498 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
248.36 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'30" | 00:13'16" |
| 3 | 03'46" | 00:17'02" |
| 4 | 06'49" | 00:23'51" |
| 5 | 06'17" | 00:30'08" |
| 6 | 06'43" | 00:36'51" |
| 7 | 06'33" | 00:43'24" |
| 8 | 06'47" | 00:50'11" |
| 9 | 06'22" | 00:56'33" |
| 10 | 06'02" | 01:02'35" |
| 11 | 07'08" | 01:09'43" |
| 12 | 08'54" | 01:18'37" |
| 13 | 06'21" | 01:24'58" |
| 14 | 07'12" | 01:32'10" |
| 14.5 | 07'00" | 01:35'40" |
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