34.1 km | 05:56:32 | 10:27/km日期: 2018-10-10 05:29 - 卡路里: 1857 Cal
Pace: 06'16" / 08'51" / 15'38" / 09'40" / 06'43" / 16'15" / 05'29" / 08'40" / 07'33" / 08'13" / 07'45" / 06'08" / 05'53" / 18'03" / 06'21" / 05'54" / 09'24" / 06'21" / 06'56" / 06'15" / 11'35" / 08'35" / 06'08" / 13'07" / 06'16" / 06'03" / 05'53" / 10'09" / 06'06" / 05'00" / 47'37" / 06'47" / 19'10" / 05'52" / 07'44" / 06'39" / 07'27" / 37'16" /
10月累積里程 : 226.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'51" | 00:15'07" |
| 3 | 15'38" | 00:30'45" |
| 4 | 09'40" | 00:40'25" |
| 5 | 06'43" | 00:47'08" |
| 6 | 16'15" | 01:03'23" |
| 7 | 05'29" | 01:08'52" |
| 8 | 08'40" | 01:17'32" |
| 9 | 07'33" | 01:25'05" |
| 10 | 08'13" | 01:33'18" |
| 11 | 07'45" | 01:41'03" |
| 12 | 06'08" | 01:47'11" |
| 13 | 05'53" | 01:53'04" |
| 14 | 18'03" | 02:11'07" |
| 15 | 06'21" | 02:17'28" |
| 16 | 05'54" | 02:23'22" |
| 17 | 09'24" | 02:32'46" |
| 18 | 06'21" | 02:39'07" |
| 19 | 06'56" | 02:46'03" |
| 20 | 06'15" | 02:52'18" |
| 21 | 11'35" | 03:03'53" |
| 22 | 08'35" | 03:12'28" |
| 23 | 06'08" | 03:18'36" |
| 24 | 13'07" | 03:31'43" |
| 25 | 06'16" | 03:37'59" |
| 26 | 06'03" | 03:44'02" |
| 27 | 05'53" | 03:49'55" |
| 28 | 10'09" | 04:00'04" |
| 29 | 06'06" | 04:06'10" |
| 30 | 05'00" | 04:11'10" |
| 31 | 47'37" | 04:58'47" |
| 32 | 06'47" | 05:05'34" |
| 33 | 19'10" | 05:24'44" |
| 34 | 05'52" | 05:30'36" |
| 35 | 07'44" | 05:38'20" |
| 36 | 06'39" | 05:44'59" |
| 37 | 07'27" | 05:52'26" |
| 34.1 | -1'-25" | 05:56'32" |
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