32.8 km | 03:54:54 | 07:09/km日期: 2018-10-06 06:56 - 總爬升: 547 m - 卡路里: 1786 Cal
Pace: 07'02" / 09'31" / 08'44" / 07'08" / 07'11" / 05'26" / 04'50" / 11'09" / 08'59" / 05'19" / 08'41" / 07'58" / 06'56" / 05'40" / 06'32" / 05'43" / 12'54" / 06'52" / 14'30" / 06'47" / 05'07" / 05'11" / 08'52" / 07'44" / 07'29" / 08'58" / 06'49" / 08'29" / 09'08" / 11'33" /
10月累積里程 : 226.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 09'31" | 00:16'33" |
| 3 | 08'44" | 00:25'17" |
| 4 | 07'08" | 00:32'25" |
| 5 | 07'11" | 00:39'36" |
| 6 | 05'26" | 00:45'02" |
| 7 | 04'50" | 00:49'52" |
| 8 | 11'09" | 01:01'01" |
| 9 | 08'59" | 01:10'00" |
| 10 | 05'19" | 01:15'19" |
| 11 | 08'41" | 01:24'00" |
| 12 | 07'58" | 01:31'58" |
| 13 | 06'56" | 01:38'54" |
| 14 | 05'40" | 01:44'34" |
| 15 | 06'32" | 01:51'06" |
| 16 | 05'43" | 01:56'49" |
| 17 | 12'54" | 02:09'43" |
| 18 | 06'52" | 02:16'35" |
| 19 | 14'30" | 02:31'05" |
| 20 | 06'47" | 02:37'52" |
| 21 | 05'07" | 02:42'59" |
| 22 | 05'11" | 02:48'10" |
| 23 | 08'52" | 02:57'02" |
| 24 | 07'44" | 03:04'46" |
| 25 | 07'29" | 03:12'15" |
| 26 | 08'58" | 03:21'13" |
| 27 | 06'49" | 03:28'02" |
| 28 | 08'29" | 03:36'31" |
| 29 | 09'08" | 03:45'39" |
| 28.1 | -10'-48" | 03:54'54" |
留言 
