9.2 km | 01:09:00 | 07:32/km日期: 2018-10-09 18:37 - 平均心率: 147 - 卡路里: 362 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 07'47" / 06'51" / 07'47" / 07'51" / 07'20" / 07'46" / 07'46" / 07'51" / 11'31" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+04'08") | 400 / 400 |
| 2 | | 07'01" (+02'12") | 400 / 800 |
| 3 | | 06'31" (+01'42") | 400 / 1200 |
| 4 | | 07'36" (+02'47") | 400 / 1600 |
| 5 | | 06'28" (+01'39") | 400 / 2000 |
| 6 | | 06'59" (+02'10") | 400 / 2400 |
| 7 | | 08'01" (+03'12") | 400 / 2800 |
| 8 | | 07'49" (+03'00") | 400 / 3199 |
| 9 | | 09'12" (+04'23") | 400 / 3599 |
| 10 | | 07'41" (+02'52") | 209 / 3809 |
| 11 | | 11'55" (+07'06") | 1 / 3810 |
| 12 | | 12'46" (+07'57") | 1 / 3811 |
| 13 | | 12'25" (+07'36") | 1 / 3812 |
| 14 | | 11'54" (+07'05") | 2 / 3815 |
| 15 | | 07'21" (+02'32") | 5 / 3821 |
| 16 | | 06'22" (+01'33") | 400 / 4221 |
| 17 | | 07'42" (+02'53") | 400 / 4621 |
| 18 | | 07'45" (+02'56") | 400 / 5021 |
| 19 | | 08'04" (+03'15") | 400 / 5421 |
| 20 | | 07'31" (+02'42") | 400 / 5821 |
| 21 | | 07'02" (+02'13") | 400 / 6221 |
| 22 | | 07'48" (+02'59") | 400 / 6621 |
| 23 | | 07'56" (+03'07") | 400 / 7021 |
| 24 | | 08'00" (+03'11") | 400 / 7421 |
| 25 | | 07'36" (+02'47") | 400 / 7821 |
| 26 | | 05'58" (+01'09") | 400 / 8221 |
| 27 | | 04'49" | 161 / 8382 |
| 28 | | 08'27" (+03'38") | 1 / 8384 |
| 29 | | 08'02" (+03'13") | 1 / 8386 |
| 30 | | 07'35" (+02'46") | 400 / 8786 |
| 31 | | 08'44" (+03'55") | 372 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 125.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'51" | 00:14'38" |
| 3 | 07'47" | 00:22'25" |
| 4 | 07'51" | 00:30'16" |
| 5 | 07'20" | 00:37'36" |
| 6 | 07'46" | 00:45'22" |
| 7 | 07'46" | 00:53'08" |
| 8 | 07'51" | 01:00'59" |
| 9 | 11'31" | 01:12'30" |
| 9.2 | 09'13" | 01:13'58" |
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