10.0 km | 00:58:40 | 05:51/km日期: 2018-10-06 16:16 - 平均心率: 156 - 卡路里: 658 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 06'07" / 05'39" / 05'30" / 05'37" / 05'30" / 05'32" / 05'29" / 06'05" / 06'29" / 06'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'38") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'32" (+00'03") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'04" (+00'35") | 1000 / 8000 |
| 9 | | 06'28" (+00'59") | 1000 / 9000 |
| 10 | | 06'37" (+01'08") | 1000 / 10000 |
| 11 | | 06'34" (+01'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'30" | 00:17'16" |
| 4 | 05'37" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'32" | 00:33'55" |
| 7 | 05'29" | 00:39'24" |
| 8 | 06'05" | 00:45'29" |
| 9 | 06'29" | 00:51'58" |
| 10 | 06'38" | 00:58'36" |
| 10.0 | 05'47" | 00:58'40" |
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