20.0 km | 01:59:30 | 05:58/km日期: 2024-12-01 06:01 - 平均心率: 148 - 卡路里: 1195 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 94.8
Pace: 06'51" / 06'10" / 07'17" / 06'11" / 06'01" / 05'59" / 06'00" / 06'00" / 14'54" / 06'28" / 07'05" / 07'04" / 06'36" / 07'05" / 07'16" / 16'15" / 07'13" / 07'19" / 06'10" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'32") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'14") | 1000 / 15000 |
| 16 | | 05'56" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'39" (+00'02") | 1000 / 18000 |
| 19 | | 05'46" (+00'09") | 1000 / 19000 |
| 20 | | 05'57" (+00'20") | 1000 / 20000 |
| 21 | | 04'49" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
20.01 km 
Nike 小飛馬 38 -螢光黃 累積 :
4108.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'10" | 00:13'01" |
| 3 | 07'17" | 00:20'18" |
| 4 | 06'11" | 00:26'29" |
| 5 | 06'01" | 00:32'30" |
| 6 | 05'59" | 00:38'29" |
| 7 | 06'00" | 00:44'29" |
| 8 | 06'00" | 00:50'29" |
| 9 | 14'54" | 01:05'23" |
| 10 | 06'28" | 01:11'51" |
| 11 | 07'05" | 01:18'56" |
| 12 | 07'04" | 01:26'00" |
| 13 | 06'36" | 01:32'36" |
| 14 | 07'05" | 01:39'41" |
| 15 | 07'16" | 01:46'57" |
| 16 | 16'15" | 02:03'12" |
| 17 | 07'13" | 02:10'25" |
| 18 | 07'19" | 02:17'44" |
| 19 | 06'10" | 02:23'54" |
| 20 | 08'55" | 02:32'49" |
| 20.0 | 05'19" | 02:32'53" |
22352.6 km | 
1259.0 km
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