10.2 km | 01:39:43 | 09:47/km日期: 2018-10-09 13:01 - 地點: 🖖🏿cw - 天氣: ☁️☀️ - 平均心率: 118 - 卡路里: 653 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 59%
Pace: 09'07" / 09'58" / 09'44" / 10'49" / 08'53" / 09'30" / 09'07" / 08'56" / 10'39" / 10'38" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+00'44") | 1000 / 1000 |
| 2 | | 09'58" (+01'06") | 1000 / 2000 |
| 3 | | 09'43" (+00'51") | 1000 / 3000 |
| 4 | | 10'49" (+01'57") | 1000 / 4000 |
| 5 | | 08'52" | 1000 / 5000 |
| 6 | | 09'30" (+00'38") | 1000 / 6000 |
| 7 | | 09'06" (+00'14") | 1000 / 7000 |
| 8 | | 08'56" (+00'04") | 1000 / 8000 |
| 9 | | 10'39" (+01'47") | 1000 / 9000 |
| 10 | | 10'37" (+01'45") | 1000 / 10000 |
| 11 | | 10'03" (+01'11") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
102.32 km 
SCOTT Kinabalu Enduro 累積 :
282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 09'58" | 00:19'05" |
| 3 | 09'44" | 00:28'49" |
| 4 | 10'49" | 00:39'38" |
| 5 | 08'53" | 00:48'31" |
| 6 | 09'30" | 00:58'01" |
| 7 | 09'07" | 01:07'08" |
| 8 | 08'56" | 01:16'04" |
| 9 | 10'39" | 01:26'43" |
| 10 | 10'38" | 01:37'21" |
| 10.2 | 08'06" | 01:38'52" |
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