12.0 km | 01:04:53 | 05:23/km日期: 2018-10-09 18:36 - 平均心率: 152 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'23" / 05'08" / 05'06" / 05'35" / 05'10" / 05'11" / 05'44" / 05'20" / 05'23" / 06'03" / 05'22" / 05'21" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'17") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'43" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'56") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'53" (+00'47") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
284.00 km 
Adidas Adizero boston 6m 累積 :
1239.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'35" | 00:21'12" |
| 5 | 05'10" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'44" | 00:37'17" |
| 8 | 05'20" | 00:42'37" |
| 9 | 05'23" | 00:48'00" |
| 10 | 06'03" | 00:54'03" |
| 11 | 05'22" | 00:59'25" |
| 12 | 05'21" | 01:04'46" |
| 12.0 | 05'59" | 01:04'54" |
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