10.0 km | 00:47:38 | 04:44/km日期: 2018-10-09 19:34 - 平均心率: 154 - 卡路里: 497 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 03'58" / 04'56" / 04'29" / 04'32" / 05'15" / 04'43" / 05'59" / 04'38" / 04'25" / 04'36" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'04") | 419 / 419 |
| 2 | | 03'57" (+00'02") | 416 / 835 |
| 3 | | 03'55" | 416 / 1251 |
| 4 | | 03'59" (+00'04") | 411 / 1663 |
| 5 | | 06'23" (+02'28") | 611 / 2274 |
| 6 | | 03'56" (+00'01") | 419 / 2693 |
| 7 | | 03'59" (+00'04") | 410 / 3104 |
| 8 | | 03'58" (+00'03") | 415 / 3519 |
| 9 | | 04'08" (+00'13") | 416 / 3935 |
| 10 | | 06'37" (+02'42") | 593 / 4529 |
| 11 | | 04'12" (+00'17") | 419 / 4948 |
| 12 | | 04'32" (+00'37") | 408 / 5357 |
| 13 | | 04'52" (+00'57") | 412 / 5769 |
| 14 | | 04'19" (+00'24") | 417 / 6186 |
| 15 | | 06'10" (+02'15") | 1000 / 7186 |
| 16 | | 04'34" (+00'39") | 1000 / 8186 |
| 17 | | 04'30" (+00'35") | 1000 / 9186 |
| 18 | | 04'32" (+00'37") | 847 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
10月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'56" | 00:08'54" |
| 3 | 04'29" | 00:13'23" |
| 4 | 04'32" | 00:17'55" |
| 5 | 05'15" | 00:23'10" |
| 6 | 04'43" | 00:27'53" |
| 7 | 05'59" | 00:33'52" |
| 8 | 04'38" | 00:38'30" |
| 9 | 04'25" | 00:42'55" |
| 10 | 04'36" | 00:47'31" |
| 10.0 | 03'25" | 00:47'38" |
展開計圈分析
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